Leisure Guide | Guide loisirs
Fall 2019 / Winter 2020
Automne 2019 / Hiver 2020
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Active Living

Dance

Ballroom Dance

Ballroom Dance without the Ballroom

A new form of Ballroom Dance is becoming very popular on the dance floor. Ballroom Dance with less emphasis on body structure and hold positions etc. Dance to the same great music and the same great dances. Learn Foxtrot, Rumba and Cha Cha. No previous dance experience required. Couples only, please.

Fee: $99 for 8 weeks

Location: Fort Rouge Leisure Centre

Dates: Sundays, September 29 to November 24
Times: 5:30 PM to 7:00 PM
Activity Number: 57936

Dates: Sundays, January 12 to March 8
Times: 5:30 PM to 7:00 PM
Activity Number: 57948

Pattern Partner Round Dance Mixer

Learn the most popular pattern partner dances: Rita's Waltz, Cowboy Cha Cha, Renegade, Desperado Wrap, Heel Toe Polka and others. Couples only, please.Must have previous dance experience.

Fee: $99 for 8 weeks

Location: Fort Rouge Leisure Centre

Dates: Sundays, January 12 to March 8
Times: 7:00 PM to 8:30 PM
Activity Number: 58105

Belly Dance

Belly Dance Beginner Level I

An intro to the magic of this ancient, sensual dance that is a fun and exotic form of exercise. It's an excellent way to keep fit, shed stress and feel beautiful as you gain strength, grace, flexibility and a greater awareness of your body. Suitable for all fitness levels. Please bring a hip scarf.

Fee: $94 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Fridays, September 27 to November 29
Times: 6:15 PM to 7:15 PM
Activity Number: 57957

Dates: Fridays, January 10 to March 13
Times: 6:15 PM to 7:15 PM
Activity Number: 57965

Location: Pan Am Pool

Dates: Mondays, September 30 to December 16
Times: 8:00 PM to 9:00 PM
Activity Number: 55211

Dates: Mondays, January 6 to March 16
Times: 8:00 PM to 9:00 PM
Activity Number: 56873

Location: St. James Civic Centre

Dates: Mondays, September 23 to December 9
Times: 5:30 PM to 6:30 PM
Activity Number: 57968

Dates: Mondays, January 6 to March 16
Times: 5:30 PM to 6:30 PM
Activity Number: 57970

Country

Two Step

An introduction to country two step. An inclusive program dedicated to learning basic steps and beginning sequences. Have fun learning one of the most popular country dances.Couples only, please.

Fee: $99 for 8 weeks

Location: Fort Rouge Leisure Centre

Dates: Sundays, September 29 to November 24
Times: 7:00 PM to 8:30 PM
Activity Number: 58107

Cultural

Argentine Tango

Learn the romantic Argentine Tango, dance to authentic Argentine music. You'll soon be addicted to the dance of love. Couples recommended, but not necessary.

Fee: $118 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Mondays, September 23 to December 9
Times: 8:00 PM to 9:30 PM
Activity Number: 57909

Hip Hop

Hip Hop / Jazz Multi-Level

A class designed for individuals of any level from beginner to experience. If you are new to Hip Hop/Jazz or wanting to expand on your experience this is the class for you. The class will consist of a warm-up, structured movement and a choreographed dance. No outdoor shoes. Runners or a flat-soled shoe would be best.

Fee: $118 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Tuesdays, September 24 to November 26
Times: 8:00 PM to 9:30 PM
Activity Number: 57980

Dates: Tuesdays, January 7 to March 10
Times: 8:00 PM to 9:30 PM
Activity Number: 57981

Jive & Swing

Jive and Swing Beginner

Learn to dance Jive and Swing to your favourite 50s and 60s music as well as today's popular swing club beats. Register alone or with a friend.

Fee: $118 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Mondays, September 23 to December 9
Times: 6:30 PM to 8:00 PM
Activity Number: 57982

West Coast Swing

A form of Swing Dance with a more smooth sultry styling. This class is danced on a slow to moderate tempo blues, R&B and now contemporary music. You'll love it! Couples only, please. Beginner Level.

Fee: $63 for 8 weeks

Location: Fort Rouge Leisure Centre

Dates: Sundays, January 12 to March 8
Times: 3:30 PM to 4:30 PM
Activity Number: 58125

Fee: $63 for 8 weeks

Location: Fort Rouge Leisure Centre

Dates: Sundays, September 29 to November 24
Times: 3:30 PM to 4:30 PM
Activity Number: 58117

Latin Dance

Salsa Explosion Beginner

Come and learn the Latin dance style that has taken the world by storm-Salsa! Date nights to remember or to learn a few steps before heading down South. Partners preferred, but not required.

Fee: $118 for 10 weeks

Location: St. John's Leisure Centre

Dates: Fridays, September 27 to November 29
Times: 7:00 PM to 8:30 PM
Activity Number: 57983

Dates: Fridays, January 10 to March 13
Times: 7:00 PM to 8:30 PM
Activity Number: 57985

Social Dance

Social Dance Practice Night

Join us to practice the skills you have learned in our classes. Instructors will be on hand for pointers if you need. Everyone welcome. Drop ins $8.10 per person.

Fee: $41 for 5 weeks

Location: St. James Civic Centre

Dates: Fridays, October 4 to November 29
Times: 7:45 PM to 10:00 PM
Activity Number: 58183

Dates: Fridays, January 24 to March 13
Times: 7:45 PM to 10:00 PM
Activity Number: 58184

Social Dance Sampler

Dance lessons for Winnipeg's famous social season. Get on the dance floor and learn to Polka, Waltz and Jive. Beginner dance level. Couples only, please.

Fee: $63 for 8 weeks

Location: Fort Rouge Leisure Centre

Dates: Sundays, September 29 to November 24
Times: 4:30 PM to 5:30 PM
Activity Number: 57986

Dates: Sundays, January 12 to March 8
Times: 4:30 PM to 5:30 PM
Activity Number: 58092

Tap Dancing

Tap Dancing Beginner

Tap dance your way to fitness and fun with this basic skills class. Choreographed to uplifting music, this class will get you out of the house and on the move! Tap shoes recommended. No partner necessary.

Fee: $79 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Wednesdays, September 25 to November 27
Times: 6:15 PM to 7:15 PM
Activity Number: 58095

Dates: Wednesdays, January 8 to March 11
Times: 6:15 PM to 7:15 PM
Activity Number: 58097

Location: St. James Civic Centre

Dates: Tuesdays, September 24 to November 26
Times: 7:15 PM to 8:15 PM
Activity Number: 58098

Tap Dancing Continued

More fun and fitness than the last one! This program is for those with limited, but some experience. Tap shoes recommended. No partner necessary.

Fee: $79 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Wednesdays, September 25 to November 27
Times: 7:15 PM to 8:15 PM
Activity Number: 58100

Dates: Wednesdays, January 8 to March 11
Times: 7:15 PM to 8:15 PM
Activity Number: 58101

Location: St. James Civic Centre

Dates: Tuesdays, September 24 to November 26
Times: 8:15 PM to 9:15 PM
Activity Number: 58102

Fitness

Abs / Butts / Thighs

Abs/Butts/Thighs

Target abs, buttocks, thighs and strengthen lower back; warm-up and cool-down. No cardio.

Fee: $77 for 8 weeks

Location: St. James Assiniboia Cent Pool

Dates: Mondays, September 30 to December 2
Times: 6:00 PM to 7:00 PM
Activity Number: 55419

Fee: $86 for 9 weeks

Location: St. James Assiniboia Cent Pool

Dates: Mondays, January 6 to March 9
Times: 6:00 PM to 7:00 PM
Activity Number: 58118

Fee: $96 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Tuesdays, September 24 to November 26
Times: 6:45 PM to 7:45 PM
Activity Number: 57427

Dates: Tuesdays, January 7 to March 10
Times: 6:45 PM to 7:45 PM
Activity Number: 57429

Location: Island Lakes Community School

Dates: Wednesdays, September 25 to November 27
Times: 6:00 PM to 7:00 PM
Activity Number: 57439

Dates: Wednesdays, January 8 to March 11
Times: 6:00 PM to 7:00 PM
Activity Number: 57443

Location: Peguis Trail Health & Fitness Cent

Dates: Mondays, September 23 to December 9
Times: 7:05 PM to 8:05 PM
Activity Number: 58009

Dates: Mondays, January 6 to March 16
Times: 7:05 PM to 8:05 PM
Activity Number: 58010

Aquafitness • Registered

'70s + '80s Only Aquafit

Ready for a blast from the past? This class will pump you up and give you an old-school lift to your workout routine as you are transported back to great memories that will put a huge smile on your face. It won't even feel like a work out with these old-school classics playing. These infectious tunes are pure adrenaline that will motivate you towards feeling healthier, stronger and leave you with an overall sense of wellbeing.

Fee: $86 for 10 weeks

Location: Kinsmen Sherbrook Pool

Dates: Thursdays, October 10 to December 12
Times: 4:45 PM to 5:30 PM
Activity Number: 54272

Dates: Thursdays, January 9 to March 12
Times: 4:45 PM to 5:30 PM
Activity Number: 54898

Aquafitness - Registered Shallow

Course consists of warm-up, cardio portion and then a cool down to work on strength and resistance. An easy way to get a real workout and minimize risk of injury!

Fee: $115 for 10 weeks

Location: Pan Am Pool

Dates: Wednesdays, October 2 to December 4
Times: 7:00 PM to 8:00 PM
Activity Number: 55718

Dates: Wednesdays, January 8 to March 11
Times: 7:00 PM to 8:00 PM
Activity Number: 56905

Location: St. James Assiniboia Cent Pool

Dates: Tuesdays, October 1 to December 3
Times: 7:00 PM to 8:00 PM
Activity Number: 55421

Dates: Thursdays, October 3 to December 5
Times: 7:00 PM to 8:00 PM
Activity Number: 55420

Dates: Tuesdays, January 7 to March 10
Times: 7:00 PM to 8:00 PM
Activity Number: 58120

Dates: Thursdays, January 9 to March 12
Times: 7:00 PM to 8:00 PM
Activity Number: 58119

Location: Transcona Kinsmen Centennial Pool

Dates: Wednesdays, October 2 to December 4
Times: 7:00 PM to 8:00 PM
Activity Number: 59307

Dates: Wednesdays, October 2 to December 4
Times: 8:00 PM to 9:00 PM
Activity Number: 59308

Dates: Wednesdays, January 8 to March 11
Times: 7:00 PM to 8:00 PM
Activity Number: 59310

Dates: Wednesdays, January 8 to March 11
Times: 8:00 PM to 9:00 PM
Activity Number: 59312

Weights & Water

Try an hour of weights followed by an hour of aqua fitness to cool you down. Great way to get a total workout of strength and cardio!

Fee: $152 for 9 weeks

Location: St. James Civic Centre Pool

Dates: Sundays, September 29 to December 1
Times: 11:00 AM to 1:00 PM
Activity Number: 57832

Dates: Sundays, January 5 to March 8
Times: 11:00 AM to 1:00 PM
Activity Number: 58175

Fee: $169 for 10 weeks

Location: Pan Am Pool

Dates: Wednesdays, October 2 to December 4
Times: 7:00 PM to 9:00 PM
Activity Number: 56059

Dates: Wednesdays, January 8 to March 11
Times: 7:00 PM to 9:00 PM
Activity Number: 56918

Zumba Aqua

Latin American rhythms and dances are modified and adapted to the aquatic environment. More intense than regular aquafitness.

Fee: $86 for 10 weeks

Location: Cindy Klassen Recreation Complex

Dates: Thursdays, October 10 to December 12
Times: 7:30 PM to 8:15 PM
Activity Number: 54239

Dates: Thursdays, January 9 to March 12
Times: 7:30 PM to 8:15 PM
Activity Number: 54932

Location: Margaret Grant Pool

Dates: Sundays, September 29 to December 1
Times: 9:30 AM to 10:15 AM
Activity Number: 56682

Dates: Sundays, January 5 to March 8
Times: 9:30 AM to 10:15 AM
Activity Number: 56683

Location: Pan Am Pool

Dates: Tuesdays, October 1 to December 3
Times: 8:00 PM to 8:45 PM
Activity Number: 55717

Dates: Tuesdays, January 7 to March 10
Times: 8:00 PM to 8:45 PM
Activity Number: 56904

Aquafitness Specialty

Aquafitness Specialty - Ai Chi Arthritis

Great for anyone with arthritis or chronic pain. In a warm water medium, class will consist of slow, broad movements to enhance balance and strengthen joints.

Fee: $74 for 9 weeks

Location: Margaret Grant Pool

Dates: Mondays, September 30 to December 16
Times: 2:30 PM to 3:15 PM
Activity Number: 55991

Fee: $82 for 10 weeks

Location: Bonivital Pool/Piscine Bonivital

Dates: Wednesdays, October 2 to December 11
Times: 10:15 AM to 11:00 AM
Activity Number: 56709

Location: Margaret Grant Pool

Dates: Wednesdays, October 2 to December 11
Times: 2:30 PM to 3:15 PM
Activity Number: 56000

Dates: Mondays, January 6 to March 16
Times: 2:30 PM to 3:15 PM
Activity Number: 56678

Dates: Wednesdays, January 8 to March 11
Times: 2:30 PM to 3:15 PM
Activity Number: 56680

Aquafitness Specialty - Aqualite

Enjoy a 45 minute gentle water exercise class. Course consists of warm-up, cardio portion and then a cool down to work on strength and resistance.

Fee: $66 for 8 weeks

Location: Transcona Kinsmen Centennial Pool

Dates: Mondays, October 7 to December 9
Times: 11:15 AM to 12:00 PM
Activity Number: 59298

Dates: Mondays, October 7 to December 9
Times: 12:15 PM to 1:00 PM
Activity Number: 59299

Dates: Mondays, October 7 to December 9
Times: 2:15 PM to 3:00 PM
Activity Number: 59302

Fee: $74 for 9 weeks

Location: Transcona Kinsmen Centennial Pool

Dates: Mondays, January 6 to March 9
Times: 11:15 AM to 12:00 PM
Activity Number: 59313

Dates: Mondays, January 6 to March 9
Times: 12:15 PM to 1:00 PM
Activity Number: 59314

Dates: Mondays, January 6 to March 9
Times: 2:15 PM to 3:00 PM
Activity Number: 59315

Fee: $82 for 10 weeks

Location: St. James Civic Centre Pool

Dates: Fridays, October 4 to December 6
Times: 10:30 AM to 11:15 AM
Activity Number: 55422

Dates: Fridays, January 10 to March 13
Times: 10:30 AM to 11:15 AM
Activity Number: 58121

Location: Transcona Kinsmen Centennial Pool

Dates: Tuesdays, October 1 to December 3
Times: 12:15 PM to 1:00 PM
Activity Number: 59304

Dates: Wednesdays, October 2 to December 4
Times: 11:15 AM to 12:00 PM
Activity Number: 59305

Dates: Wednesdays, October 2 to December 4
Times: 12:15 PM to 1:00 PM
Activity Number: 59306

Dates: Tuesdays, January 7 to March 10
Times: 12:15 PM to 1:00 PM
Activity Number: 59316

Dates: Wednesdays, January 8 to March 11
Times: 11:15 AM to 12:00 PM
Activity Number: 59317

Dates: Wednesdays, January 8 to March 11
Times: 12:15 PM to 1:00 PM
Activity Number: 59318

Aquafitness Specialty - Arthritis

Enjoy gentle water exercise without undue stress on the body. A low impact cardiovascular workout with range of motion, flexibility, muscle strength and endurance components.

Fee: $66 for 8 weeks

Location: Kinsmen Sherbrook Pool

Dates: Mondays, October 7 to December 9
Times: 9:15 AM to 10:00 AM
Activity Number: 54275

Fee: $74 for 9 weeks

Location: Kinsmen Sherbrook Pool

Dates: Mondays, January 6 to March 9
Times: 9:15 AM to 10:00 AM
Activity Number: 54899

Location: Margaret Grant Pool

Dates: Mondays, September 30 to December 16
Times: 1:45 PM to 2:30 PM
Activity Number: 55990

Dates: Mondays, September 30 to December 16
Times: 3:15 PM to 4:00 PM
Activity Number: 55992

Fee: $82 for 10 weeks

Location: Bonivital Pool/Piscine Bonivital

Dates: Mondays, September 30 to December 16
Times: 9:30 AM to 10:15 AM
Activity Number: 56691

Dates: Wednesdays, October 2 to December 11
Times: 9:30 AM to 10:15 AM
Activity Number: 56705

Dates: Thursdays, October 3 to December 5
Times: 12:00 PM to 12:45 PM
Activity Number: 56713

Dates: Fridays, October 4 to December 6
Times: 9:30 AM to 10:15 AM
Activity Number: 56722

Dates: Fridays, October 4 to December 6
Times: 10:15 AM to 11:00 AM
Activity Number: 56726

Location: Kinsmen Sherbrook Pool

Dates: Fridays, October 11 to December 13
Times: 9:15 AM to 10:00 AM
Activity Number: 54875

Dates: Fridays, January 10 to March 13
Times: 9:15 AM to 10:00 AM
Activity Number: 54900

Location: Margaret Grant Pool

Dates: Wednesdays, October 2 to December 11
Times: 1:45 PM to 2:30 PM
Activity Number: 55999

Dates: Wednesdays, October 2 to December 11
Times: 3:15 PM to 4:00 PM
Activity Number: 56001

Dates: Mondays, January 6 to March 16
Times: 1:45 PM to 2:30 PM
Activity Number: 56666

Dates: Mondays, January 6 to March 16
Times: 3:15 PM to 4:00 PM
Activity Number: 56668

Dates: Tuesdays, January 7 to March 10
Times: 11:45 AM to 12:30 PM
Activity Number: 58221

Dates: Wednesdays, January 8 to March 11
Times: 1:45 PM to 2:30 PM
Activity Number: 56662

Dates: Wednesdays, January 8 to March 11
Times: 3:15 PM to 4:00 PM
Activity Number: 56672

Dates: Thursdays, January 9 to March 12
Times: 9:00 AM to 9:45 AM
Activity Number: 58223

Location: St. James Civic Centre Pool

Dates: Tuesdays, October 1 to December 3
Times: 1:15 PM to 2:00 PM
Activity Number: 55423

Dates: Tuesdays, October 1 to December 3
Times: 2:00 PM to 2:45 PM
Activity Number: 59277

Dates: Wednesdays, October 2 to December 4
Times: 10:30 AM to 11:15 AM
Activity Number: 59278

Dates: Thursdays, October 3 to December 5
Times: 1:15 PM to 2:00 PM
Activity Number: 59279

Dates: Tuesdays, January 7 to March 10
Times: 1:15 PM to 2:00 PM
Activity Number: 58122

Dates: Tuesdays, January 7 to March 10
Times: 2:00 PM to 2:45 PM
Activity Number: 59281

Dates: Wednesdays, January 8 to March 11
Times: 10:30 AM to 11:15 AM
Activity Number: 59282

Dates: Thursdays, January 9 to March 12
Times: 1:15 PM to 2:00 PM
Activity Number: 59283

Aquafitness Specialty - Arthritis Lite

A slower paced, less intense arthritis class with focus on joint mobility and chronic pain management.

Fee: $74 for 9 weeks

Location: Margaret Grant Pool

Dates: Mondays, September 30 to December 16
Times: 1:00 PM to 1:45 PM
Activity Number: 55988

Fee: $82 for 10 weeks

Location: Margaret Grant Pool

Dates: Wednesdays, October 2 to December 11
Times: 1:00 PM to 1:45 PM
Activity Number: 55993

Dates: Mondays, January 6 to March 16
Times: 1:00 PM to 1:45 PM
Activity Number: 56656

Dates: Wednesdays, January 8 to March 11
Times: 1:00 PM to 1:45 PM
Activity Number: 56676

Aquafitness Specialty - Arthritis/Fibromyalgia

A program that accommodates people with joint pain caused by arthritis and also improves muscular strength and endurance for people living with fibromyalgia.

Fee: $66 for 8 weeks

Location: Kinsmen Sherbrook Pool

Dates: Mondays, October 7 to December 9
Times: 10:45 AM to 11:30 AM
Activity Number: 54277

Dates: Mondays, October 7 to December 9
Times: 6:15 PM to 7:00 PM
Activity Number: 54279

Fee: $74 for 9 weeks

Location: Kinsmen Sherbrook Pool

Dates: Mondays, January 6 to March 9
Times: 10:45 AM to 11:30 AM
Activity Number: 54901

Dates: Mondays, January 6 to March 9
Times: 6:15 PM to 7:00 PM
Activity Number: 54902

Fee: $82 for 10 weeks

Location: Bonivital Pool/Piscine Bonivital

Dates: Mondays, September 30 to December 16
Times: 10:15 AM to 11:00 AM
Activity Number: 56694

Dates: Thursdays, October 3 to December 5
Times: 7:00 PM to 7:45 PM
Activity Number: 56717

Location: Kinsmen Sherbrook Pool

Dates: Thursdays, October 10 to December 12
Times: 5:30 PM to 6:15 PM
Activity Number: 54886

Dates: Fridays, October 11 to December 13
Times: 10:45 AM to 11:30 AM
Activity Number: 54877

Dates: Thursdays, January 9 to March 12
Times: 5:30 PM to 6:15 PM
Activity Number: 54944

Dates: Fridays, January 10 to March 13
Times: 10:45 AM to 11:30 AM
Activity Number: 54903

Aquafitness Specialty - MS

This class takes place in a cool water medium, focusing on improving balance, strength and coordination.

Fee: $82 for 10 weeks

Location: Bonivital Pool/Piscine Bonivital

Dates: Tuesdays, October 1 to December 3
Times: 10:00 AM to 10:45 AM
Activity Number: 56698

Location: Kinsmen Sherbrook Pool

Dates: Wednesdays, October 9 to December 11
Times: 10:45 AM to 11:30 AM
Activity Number: 54937

Dates: Wednesdays, January 8 to March 11
Times: 10:45 AM to 11:30 AM
Activity Number: 54904

Body Toning

30/20/10

This class has it all. Sweat through 30 minutes of cardio, 20 minutes of strength and 10 minutes of stretching. Are you up for the challenge?

Fee: $96 for 10 weeks

Location: Peguis Trail Health & Fitness Cent

Dates: Sundays, September 29 to December 1
Times: 9:15 AM to 10:15 AM
Activity Number: 58093

Dates: Sundays, January 12 to March 22
Times: 9:15 AM to 10:15 AM
Activity Number: 58094

Plus Size Fitness

This workout was designed to focus on feel-good connections with yourself and your body, without focusing solely on weight loss. You will workout seated or standing. You will get a nutrition component as well. You will use your deep stabilization system and nervous system to connect with your true core, without hurting your back, neck, knees or other joints and bones. We have a small class size for quality, inclusivity, community building and fun.

Fee: $76 for 9 weeks

Location: St. James Assiniboia Cent Pool

Dates: Saturdays, October 5 to December 14
Times: 10:45 AM to 11:45 AM
Activity Number: 57797

Dates: Saturdays, January 11 to March 14
Times: 10:45 AM to 11:45 AM
Activity Number: 58169

Total Body Conditioning

A combination class including low-impact aerobics, light weights and dynabands will focus on muscular endurance and training.

Fee: $96 for 10 weeks

Location: Peguis Trail Health & Fitness Cent

Dates: Thursdays, September 26 to November 28
Times: 6:00 PM to 7:00 PM
Activity Number: 58018

Dates: Thursdays, January 9 to March 12
Times: 6:00 PM to 7:00 PM
Activity Number: 58019

Location: St. James Civic Centre

Dates: Thursdays, September 26 to November 28
Times: 5:30 PM to 6:30 PM
Activity Number: 57451

Dates: Thursdays, January 9 to March 12
Times: 5:30 PM to 6:30 PM
Activity Number: 57452

Cardio

BollyX

BollyX is a Bollywood-inspired dance fitness program that combines dynamic choreography with the hottest music from around the world. The cardio workout, cycles between higher and lower intensity dance sequences to get you moving, sweating and motivated all at the same time.

Fee: $94 for 10 weeks

Location: Pan Am Pool

Dates: Mondays, September 30 to December 16
Times: 7:00 PM to 8:00 PM
Activity Number: 55208

Dates: Mondays, January 6 to March 16
Times: 7:00 PM to 8:00 PM
Activity Number: 56866

Cardio Strength Interval 40+

This class is geared to the 'mature' adult. It combines a series of cardio and strength exercises with brief rest intervals in between. The idea is to keep the heart rate elevated near the aerobic level without it dropping off in order to achieve one's fitness goals. The class takes into consideration individual fitness levels, injuries and the changes the body goes through as adults 'mature'. It's one hot (flash) workout!

Fee: $86 for 9 weeks

Location: St. James Assiniboia Cent Pool

Dates: Saturdays, October 5 to December 14
Times: 9:30 AM to 10:30 AM
Activity Number: 57846

Dates: Saturdays, January 11 to March 14
Times: 9:30 AM to 10:30 AM
Activity Number: 58124

CRT (Cardio Resistance Training)

This class will alternate intervals of cardio training with strength training exercises that will keep you coming back for more.

Fee: $96 for 10 weeks

Location: Peguis Trail Health & Fitness Cent

Dates: Tuesdays, September 24 to November 26
Times: 6:00 PM to 7:00 PM
Activity Number: 58022

Dates: Tuesdays, January 7 to March 10
Times: 6:00 PM to 7:00 PM
Activity Number: 58023

HIIT

Short bursts of high intensity interval training mixed with creative strength training. Burn more calories, shape your body and make greater gains during an energetic workout.

Fee: $96 for 10 weeks

Location: Peguis Trail Health & Fitness Cent

Dates: Tuesdays, September 24 to November 26
Times: 7:05 PM to 8:05 PM
Activity Number: 58096

Dates: Tuesdays, January 7 to March 10
Times: 7:05 PM to 8:05 PM
Activity Number: 58099

Interval Cardio & Weight Training

An action packed hour class with cardio intervals mixed with weight training. This class will challenge your body to strengthen and burn calories.

Fee: $96 for 10 weeks

Location: Peguis Trail Health & Fitness Cent

Dates: Wednesdays, September 25 to November 27
Times: 6:00 PM to 7:00 PM
Activity Number: 58024

Dates: Wednesdays, January 8 to March 11
Times: 6:00 PM to 7:00 PM
Activity Number: 58025

Paddleboard Bootcamp

Take your fitness routine to the next level with Paddleboard Bootcamp. This high intensity workout will challenge your strength and endurance in a fun and unique cardio and interval based class. Participants will do exercises both on and off the board. Lab fee: $24.00 cash payable to the instructor on the first class.

Fee: $102 for 8 weeks

Location: Kinsmen Sherbrook Pool

Dates: Sundays, January 12 to March 8
Times: 9:00 AM to 10:00 AM
Activity Number: 54938

Dates: Tuesdays, January 14 to March 3
Times: 6:45 PM to 7:45 PM
Activity Number: 54940

Fee: $102 for 8 weeks

Location: Kinsmen Sherbrook Pool

Dates: Sundays, September 29 to December 1
Times: 9:00 AM to 10:00 AM
Activity Number: 54301

Dates: Sundays, September 29 to December 1
Times: 10:00 AM to 11:00 AM
Activity Number: 54316

Dates: Tuesdays, October 8 to November 26
Times: 6:45 PM to 7:45 PM
Activity Number: 54288

Fee: $102 for 9 weeks

Location: Kinsmen Sherbrook Pool

Dates: Sundays, January 12 to March 8
Times: 10:00 AM to 11:00 AM
Activity Number: 54939

Pound

Pound is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometric and isometric poses.

Fee: $96 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Saturdays, September 28 to November 30
Times: 10:00 AM to 11:00 AM
Activity Number: 57453

Dates: Saturdays, January 11 to March 14
Times: 10:00 AM to 11:00 AM
Activity Number: 57454

Location: Pan Am Pool

Dates: Mondays, September 30 to December 16
Times: 6:00 PM to 7:00 PM
Activity Number: 55201

Dates: Mondays, January 6 to March 16
Times: 6:00 PM to 7:00 PM
Activity Number: 56865

Power Hour

60 Minutes of heart pumping, calorie burning, muscle building circuit/conditioning class. Increase your strength, stamina and muscle endurance to help achieve your fitness goals.

Fee: $96 for 10 weeks

Location: Peguis Trail Health & Fitness Cent

Dates: Mondays, September 23 to December 9
Times: 7:05 PM to 8:05 PM
Activity Number: 58103

Dates: Saturdays, September 28 to November 30
Times: 12:05 PM to 1:05 PM
Activity Number: 58109

Dates: Mondays, January 6 to March 16
Times: 7:05 PM to 8:05 PM
Activity Number: 58106

Dates: Saturdays, January 11 to March 14
Times: 12:05 PM to 1:05 PM
Activity Number: 58108

Pure Cardio

A compact cardiovascular workout class mixing hi/lo with a bit of dance and athletic moves. A fun-packed workout with some time devoted to toning and stretching.

Fee: $96 for 10 weeks

Location: Peguis Trail Health & Fitness Cent

Dates: Mondays, September 23 to December 9
Times: 6:00 PM to 7:00 PM
Activity Number: 58020

Dates: Mondays, January 6 to March 16
Times: 6:00 PM to 7:00 PM
Activity Number: 58021

Step & Strength

Cardiovascular and resistance work will be incorporated into this dynamic step and muscle class. The class will begin with pure cardio on the step and finish off with resistance training using light weights or resistance bands.

Fee: $72 for 10 weeks

Location: Pan Am Pool

Dates: Mondays, September 30 to December 16
Times: 5:15 PM to 6:00 PM
Activity Number: 57798

Dates: Mondays, January 6 to March 16
Times: 5:15 PM to 6:00 PM
Activity Number: 57799

Walk & Pump with an Attitude

Join us for this instructor-led outdoor "Walk & Pump with an Attitude" workout. Cardiovascular and resistance work will be incorporated into this dynamic walking program. Resistance bands provided. This is an outdoor activity, please dress for the weather.

Fee: $48 for 10 weeks

Location: Bronx Park Community Centre

Dates: Sundays, September 29 to December 1
Times: 12:00 PM to 1:00 PM
Activity Number: 58030

Dates: Sundays, January 12 to March 22
Times: 12:00 PM to 1:00 PM
Activity Number: 58031

Location: Kildonan Park

Dates: Saturdays, September 28 to November 30
Times: 8:00 AM to 9:00 AM
Activity Number: 58032

Dates: Saturdays, January 11 to March 14
Times: 8:00 AM to 9:00 AM
Activity Number: 58033

Circuit Training

Cardio Circuit

A cardiovascular circuit workout incorporating step, hi-lo, agility, boxing moves and more! A fun packed workout suitable for all fitness levels.

Fee: $72 for 10 weeks

Location: Pan Am Pool

Dates: Wednesdays, October 2 to December 4
Times: 5:15 PM to 6:00 PM
Activity Number: 57800

Dates: Wednesdays, January 8 to March 11
Times: 5:15 PM to 6:00 PM
Activity Number: 57801

Circuit Express

Quick and effective circuit training workout alternating cardio stations and resistance station, while using the latest fitness tools and a body bar.

Fee: $96 for 10 weeks

Location: Peguis Trail Health & Fitness Cent

Dates: Saturdays, September 28 to November 30
Times: 10:00 AM to 11:00 AM
Activity Number: 58058

Dates: Saturdays, January 11 to March 14
Times: 10:00 AM to 11:00 AM
Activity Number: 58059

City Circuit

Have you been sitting all day at work? Dreading the rush hour home? Intimidated by a weight room? Don't know where to start with an exercise routine? City Circuit is your answer! You can make a change now and avoid the rush hour commute. Improve your quality of life with this challenging interval training circuit led by a qualified trainer. You can lose body fat, increase cardiovascular efficiency and improve muscular strength. Before you know it you will have a regular exercise routine, more energy and more confidence in a weight room - not to mention a less crowded commute home.

Fee: $96 for 10 weeks

Location: Kinsmen Sherbrook Pool

Dates: Tuesdays, October 8 to December 10
Times: 5:30 PM to 6:30 PM
Activity Number: 54281

Dates: Thursdays, October 10 to December 12
Times: 5:30 PM to 6:30 PM
Activity Number: 54283

Dates: Tuesdays, January 7 to March 10
Times: 5:30 PM to 6:30 PM
Activity Number: 54906

Dates: Thursdays, January 9 to March 12
Times: 5:30 PM to 6:30 PM
Activity Number: 54907

Fee: $169 for 10 weeks

Location: Kinsmen Sherbrook Pool

Dates: Tuesdays,Thursdays, October 8 to December 12
Times: 5:30 PM to 6:30 PM
Activity Number: 54285

Dates: Tuesdays,Thursdays, January 7 to March 12
Times: 5:30 PM to 6:30 PM
Activity Number: 54908

Early Bird Bootcamp

Wake up to HIIT using body weight exercises, kettlebells, sleds, sledgehammers and much more! Burn that fat first thing in the morning and keep your metabolism in a fat burning mode for the rest of the day!

Fee: $96 for 10 weeks

Location: Acceleration Performance

Dates: Mondays, September 23 to December 9
Times: 6:00 AM to 7:00 AM
Activity Number: 58054

Dates: Mondays, January 6 to March 16
Times: 6:00 AM to 7:00 AM
Activity Number: 58055

Fitness for 40+

A full body workout that targets all the major muscle groups for 40 plus! This circuit training class will use resistance machines, dumbbells, BOSU, and spin bikes to combine strength, balance, cardio and core work. All done to timed intervals to keep you on your toes. Great for beginners!

Fee: $96 for 10 weeks

Location: Pan Am Pool

Dates: Tuesdays, October 1 to December 3
Times: 11:45 AM to 12:45 PM
Activity Number: 56201

Dates: Thursdays, October 3 to December 5
Times: 11:45 AM to 12:45 PM
Activity Number: 56206

Dates: Saturdays, October 5 to December 7
Times: 9:00 AM to 10:00 AM
Activity Number: 56213

Dates: Saturdays, October 5 to December 7
Times: 10:15 AM to 11:15 AM
Activity Number: 56216

Dates: Tuesdays, January 7 to March 10
Times: 11:45 AM to 12:45 PM
Activity Number: 56920

Dates: Thursdays, January 9 to March 12
Times: 11:45 AM to 12:45 PM
Activity Number: 56921

Dates: Saturdays, January 11 to March 14
Times: 9:00 AM to 10:00 AM
Activity Number: 56923

Dates: Saturdays, January 11 to March 14
Times: 10:15 AM to 11:15 AM
Activity Number: 56924

TRX / Kettlebell Training

Combining TRX and Russian Kettlebells, this class will get your heart rate up, build your strength and get you into the best shape of your life through HIIT training. Burn the most calories as possible using both of these tools at the same time!

Fee: $96 for 10 weeks

Location: Acceleration Performance

Dates: Mondays, September 23 to December 9
Times: 6:00 PM to 7:00 PM
Activity Number: 58028

Dates: Mondays, January 6 to March 16
Times: 6:00 PM to 7:00 PM
Activity Number: 58029

XL Bootcamp

This is a full-body workout designed for plus-size folks who want to be challenged to build strength and endurance in a comfortable, inclusive, fun environment. Class will include a variety of machines, free weights and resistance equipment. Modifications will be provided where required. All experience levels welcome.

Fee: $72 for 10 weeks

Location: Pan Am Pool

Dates: Thursdays, October 3 to December 5
Times: 6:00 PM to 6:45 PM
Activity Number: 56063

Dates: Thursdays, January 9 to March 12
Times: 6:00 PM to 6:45 PM
Activity Number: 56925

Fee: $96 for 10 weeks

Location: Peguis Trail Health & Fitness Cent

Dates: Thursdays, September 26 to November 28
Times: 7:10 PM to 8:10 PM
Activity Number: 58012

Dates: Thursdays, January 9 to March 12
Times: 7:10 PM to 8:10 PM
Activity Number: 58014

Cycle Programs

Cycle Metal Bikers

A cycling class that includes cycling and weights. This is an effective workout to improve your cardiovascular fitness, tone your body, reduce stress and burn calories. You're in control of the bike and the intensity of your workout.

Fee: $116 for 10 weeks

Location: Peguis Trail Health & Fitness Cent

Dates: Sundays, September 29 to December 1
Times: 10:20 AM to 11:20 AM
Activity Number: 58056

Dates: Sundays, January 12 to March 22
Times: 10:20 AM to 11:20 AM
Activity Number: 58057

Fusion

Bellyfit

Bellyfit is the holistic fitness experience for women that blends the power and wisdom of ancient cultures. Relieve stress and get the sweat flowing with fun, easy to learn cardio moves infused with the fundamentals of Belly Dance, Bollywood and African dance. Enjoy sculpting, toning and tightening with Pilates inspired core work, and a deep yet relaxing Yoga inspired stretch and mindful Mudra Meditation.

Fee: $96 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Saturdays, September 28 to November 30
Times: 11:00 AM to 12:00 PM
Activity Number: 57455

Dates: Saturdays, January 11 to March 14
Times: 11:00 AM to 12:00 PM
Activity Number: 57457

Barre & Beyond

A blend of ballet, fitness and Pilates-inspired movements. Burn calories as you tone your muscles. No dance experience required.

Fee: $72 for 10 weeks

Location: Pan Am Pool

Dates: Wednesdays, October 2 to December 4
Times: 11:00 AM to 11:45 AM
Activity Number: 56621

Dates: Wednesdays, January 8 to March 11
Times: 11:00 AM to 11:45 AM
Activity Number: 56823

Muscle & Body Recovery

Block Therapy

With the assistance of a Block Buddy, participants are guided through a series of holding positions to alleviate tension and tightness in the body. This combination increases oxygen, the freeing of adhesions, proper posture and alignment in a relaxing way to heal the body.

Fee: $58 for 6 weeks

Location: Fort Rouge Leisure Centre

Dates: Sundays, September 29 to November 10
Times: 10:00 AM to 11:00 AM
Activity Number: 57464

Dates: Sundays, January 12 to February 23
Times: 10:00 AM to 11:00 AM
Activity Number: 57468

Fee: $67 for 7 weeks

Location: Pan Am Pool

Dates: Mondays, September 9 to October 28
Times: 11:30 AM to 12:30 PM
Activity Number: 55200

Fee: $86 for 9 weeks

Location: Pan Am Pool

Dates: Mondays, January 13 to March 16
Times: 11:30 AM to 12:30 PM
Activity Number: 58163

Pilates

Pilates / Yoga Blend

A blend of Pilates and Yoga to challenge your body. Tone and lengthen your muscles while increasing your strength. Relaxation techniques will leave you relaxed and refreshed.

Fee: $78 for 10 weeks

Location: Pan Am Pool

Dates: Mondays, September 30 to December 16
Times: 2:15 PM to 3:00 PM
Activity Number: 55706

Dates: Thursdays, October 3 to December 5
Times: 11:45 AM to 12:30 PM
Activity Number: 55719

Dates: Mondays, January 6 to March 16
Times: 2:15 PM to 3:00 PM
Activity Number: 56813

Dates: Thursdays, January 9 to March 12
Times: 11:45 AM to 12:30 PM
Activity Number: 56827

Fee: $104 for 10 weeks

Location: North Kildonan Community Centre

Dates: Tuesdays, September 24 to November 26
Times: 6:00 PM to 7:00 PM
Activity Number: 58016

Dates: Tuesdays, January 7 to March 10
Times: 6:00 PM to 7:00 PM
Activity Number: 58017

Pilates All Levels

A series of exercises with smooth motions, accurately performed with deep breathing. This class will improve physical strength, flexibility, posture and enhance mental awareness - leaving you feeling refreshed!

Fee: $104 for 10 weeks

Location: Pan Am Pool

Dates: Thursdays, October 3 to December 5
Times: 7:15 PM to 8:15 PM
Activity Number: 55647

Dates: Thursdays, January 9 to March 12
Times: 7:15 PM to 8:15 PM
Activity Number: 56900

Pre / Post Natal

Baby & Me Aquafitness

An action-packed workout for you and water exposure for your baby. We recommend that your baby is comfortable in the water or has participated in a parent and child class before. Appropriate for babies ages 8-35 months. Please dress babies in "Little Swimmers" diapers.

Fee: $104 for 10 weeks

Location: Kinsmen Sherbrook Pool

Dates: Wednesdays, October 9 to December 11
Times: 9:15 AM to 10:00 AM
Activity Number: 54865

Dates: Wednesdays, January 8 to March 11
Times: 9:15 AM to 10:00 AM
Activity Number: 54905

Baby Bootie Camp

This circuit training workout will combine cardio, muscle endurance and core training. Baby will be at parents side, motivating and used as resistance. A fun, energizing bonding work out. Please bring stroller or car seat.

Fee: $72 for 10 weeks

Location: Pan Am Pool

Dates: Mondays, September 30 to December 16
Times: 12:00 PM to 12:45 PM
Activity Number: 55705

Dates: Mondays, January 6 to March 16
Times: 12:00 PM to 12:45 PM
Activity Number: 56814

Prenatal Yoga

A yoga program designed specifically for expectant moms to maintain a healthy lifestyle during pregnancy.

Fee: $104 for 10 weeks

Location: St. James Assiniboia Cent Pool

Dates: Saturdays, October 5 to December 7
Times: 12:45 PM to 1:45 PM
Activity Number: 57824

Dates: Saturdays, January 11 to March 14
Times: 12:45 PM to 1:45 PM
Activity Number: 58142

Tai Chi

Tai Chi Part 1

Learn and practice the 108 gentle movements. Relax your mind and body. Improve your blood circulation, alertness, balance, flexibility, strength and endurance.

Fee: $102 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Saturdays, September 28 to November 30
Times: 8:45 AM to 9:45 AM
Activity Number: 57476

Dates: Saturdays, January 11 to March 14
Times: 8:45 AM to 9:45 AM
Activity Number: 57478

Location: St. James Civic Centre

Dates: Wednesdays, September 25 to November 27
Times: 6:45 PM to 7:45 PM
Activity Number: 57608

Dates: Wednesdays, January 8 to March 11
Times: 6:45 PM to 7:45 PM
Activity Number: 57609

Location: École St. Germain

Dates: Tuesdays, September 24 to November 26
Times: 7:30 PM to 8:30 PM
Activity Number: 57471

Dates: Tuesdays, January 7 to March 10
Times: 7:30 PM to 8:30 PM
Activity Number: 57472

Weight / Strength Training

Couples Weight Training

Have fun and challenge each other while exercising together. Workout using machines and free weights for a total body workout that you both will enjoy!

Fee: $169 for 10 weeks

Location: Pan Am Pool

Dates: Thursdays, October 3 to December 5
Times: 7:00 PM to 8:00 PM
Activity Number: 56066

Dates: Thursdays, January 9 to March 12
Times: 7:00 PM to 8:00 PM
Activity Number: 56926

Guided Fitness

Start your fitness program in a small group with a certified leader who will design a program to meet your needs. The first class will be 30 minutes longer than the remaining four, 1 hour classes. You must register at least 72 hours in advance of the first class. Maximum of 3 people per class.

Fee: $115 for 5 weeks

Location: Cindy Klassen Recreation Complex

Dates: Thursdays, October 17 to November 14
Times: 10:00 AM to 11:00 AM
Activity Number: 54241

Fee: $115 for 5 weeks

Location: Cindy Klassen Recreation Complex

Dates: Fridays, October 18 to November 15
Times: 6:00 PM to 7:00 PM
Activity Number: 54243

Dates: Saturdays, October 19 to November 16
Times: 11:00 AM to 12:00 PM
Activity Number: 54246

Dates: Fridays, January 10 to February 7
Times: 6:00 PM to 7:00 PM
Activity Number: 54918

Dates: Saturdays, January 11 to February 8
Times: 11:00 AM to 12:00 PM
Activity Number: 54919

Dates: Thursdays, January 16 to February 13
Times: 10:00 AM to 11:00 AM
Activity Number: 54917

Location: Pan Am Pool

Dates: Fridays, October 18 to November 15
Times: 12:00 PM to 1:00 PM
Activity Number: 58167

Dates: Sundays, October 27 to November 24
Times: 9:30 AM to 10:30 AM
Activity Number: 58162

Dates: Fridays, January 10 to February 7
Times: 12:00 PM to 1:00 PM
Activity Number: 58168

Location: St. James Assiniboia Cent Pool

Dates: Mondays, September 30 to November 4
Times: 6:30 PM to 7:30 PM
Activity Number: 56184

Dates: Mondays, September 30 to November 4
Times: 5:30 PM to 6:30 PM
Activity Number: 56230

Dates: Tuesdays, October 1 to October 29
Times: 10:00 AM to 11:00 AM
Activity Number: 57796

Dates: Mondays, January 6 to February 3
Times: 6:30 PM to 7:30 PM
Activity Number: 58133

Dates: Mondays, January 6 to February 3
Times: 5:30 PM to 6:30 PM
Activity Number: 58135

Dates: Tuesdays, January 7 to February 4
Times: 10:00 AM to 11:00 AM
Activity Number: 58136

Intro to Barbell Strength (Powerlifting Women Only)

Learn how to properly execute the BIG 3 exercises, squat, bench press and deadlift. The stronger you are, the easier life gets. Nothing gets you stronger faster than powerlifting. Comfortable, fun and challenging. Proper coaching from a certified coach and nationally ranked powerlifter.

Fee: $96 for 10 weeks

Location: Acceleration Performance

Dates: Tuesdays, September 24 to November 26
Times: 7:00 PM to 8:00 PM
Activity Number: 58050

Dates: Tuesdays, January 7 to March 10
Times: 7:00 PM to 8:00 PM
Activity Number: 58051

Parent & Teen Weight Training 13 years+

Strengthen your body and your relationship at the same time. Learn correct weight training techniques using free weights, machines and exercise equipment.

Fee: $135 for 8 weeks

Location: Cindy Klassen Recreation Complex

Dates: Saturdays, October 19 to December 7
Times: 4:00 PM to 5:00 PM
Activity Number: 54247

Fee: $152 for 9 weeks

Location: Cindy Klassen Recreation Complex

Dates: Saturdays, January 11 to March 14
Times: 4:00 PM to 5:00 PM
Activity Number: 54923

Weight Room Orientation

The 1.5 hour course is designed for adults new to the weight room or who need basic information about the weight room machines.

Fee: $32

Location: St. James Assiniboia Cent Pool

Dates: Saturday, October 19
Times: 12:15 PM to 1:45 PM
Activity Number: 57828

Dates: Saturdays, January 18 to January 18
Times: 12:15 PM to 1:45 PM
Activity Number: 58172

Weights

A weight room workout with all the benefits of a circuit class. Classes will include use of the weight machines, free weights, TRX's, BOSU balls, body weight and more! Suitable for all fitness levels.

Fee: $80 for 10 weeks

Location: Pan Am Pool

Dates: Mondays, September 30 to December 16
Times: 6:15 AM to 7:05 AM
Activity Number: 56003

Dates: Mondays, September 30 to December 16
Times: 9:00 AM to 9:50 AM
Activity Number: 56009

Dates: Mondays, September 30 to December 16
Times: 4:45 PM to 5:35 PM
Activity Number: 56016

Dates: Mondays, September 30 to December 16
Times: 7:00 PM to 7:50 PM
Activity Number: 56021

Dates: Tuesdays, October 1 to December 3
Times: 7:00 PM to 7:50 PM
Activity Number: 56025

Dates: Wednesdays, October 2 to December 4
Times: 6:15 AM to 7:05 AM
Activity Number: 56006

Dates: Wednesdays, October 2 to December 4
Times: 9:00 AM to 9:50 AM
Activity Number: 56011

Dates: Wednesdays, October 2 to December 4
Times: 4:45 PM to 5:35 PM
Activity Number: 56035

Dates: Wednesdays, October 2 to December 4
Times: 7:00 PM to 7:50 PM
Activity Number: 56054

Dates: Wednesdays, October 2 to December 4
Times: 5:45 PM to 6:35 PM
Activity Number: 56319

Dates: Fridays, October 4 to December 6
Times: 6:15 AM to 7:05 AM
Activity Number: 56007

Dates: Fridays, October 4 to December 6
Times: 9:00 AM to 9:50 AM
Activity Number: 56013

Dates: Fridays, October 4 to December 6
Times: 4:45 PM to 5:35 PM
Activity Number: 56045

Dates: Mondays, January 6 to March 16
Times: 6:15 AM to 7:05 AM
Activity Number: 56906

Dates: Mondays, January 6 to March 16
Times: 9:00 AM to 9:50 AM
Activity Number: 56907

Dates: Mondays, January 6 to March 16
Times: 4:45 PM to 5:35 PM
Activity Number: 56908

Dates: Mondays, January 6 to March 16
Times: 7:00 PM to 7:50 PM
Activity Number: 56909

Dates: Tuesdays, January 7 to March 10
Times: 7:00 PM to 7:50 PM
Activity Number: 56914

Dates: Wednesdays, January 8 to March 11
Times: 6:15 AM to 7:05 AM
Activity Number: 56910

Dates: Wednesdays, January 8 to March 11
Times: 9:00 AM to 9:50 AM
Activity Number: 56912

Dates: Wednesdays, January 8 to March 11
Times: 4:45 PM to 5:35 PM
Activity Number: 56915

Dates: Wednesdays, January 8 to March 11
Times: 5:45 PM to 6:35 PM
Activity Number: 56916

Dates: Wednesdays, January 8 to March 11
Times: 7:00 PM to 7:50 PM
Activity Number: 56917

Dates: Fridays, January 10 to March 13
Times: 6:15 AM to 7:05 AM
Activity Number: 56911

Dates: Fridays, January 10 to March 13
Times: 9:00 AM to 9:50 AM
Activity Number: 56913

Dates: Fridays, January 10 to March 13
Times: 4:45 PM to 5:35 PM
Activity Number: 56919

Yoga

After Work Yoga

Complete your day with this after work active yoga class. This class will strengthen, tone, stretch and center you. Stress levels decrease and flexibility will be enhanced.

Fee: $104 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Tuesdays, September 24 to November 26
Times: 5:30 PM to 6:30 PM
Activity Number: 57804

Dates: Tuesdays, January 7 to March 10
Times: 5:30 PM to 6:30 PM
Activity Number: 58080

Location: St. James Civic Centre

Dates: Wednesdays, September 25 to November 27
Times: 5:30 PM to 6:30 PM
Activity Number: 57802

Dates: Wednesdays, January 8 to March 11
Times: 5:30 PM to 6:30 PM
Activity Number: 57803

Ashtanga Continuing

The next level of Ashtanga, a continuous flow of yoga postures focusing on basics in alignment and breath work to build stamina, strength and flexibility. Previous yoga experience recommended.

Fee: $130 for 10 weeks

Location: Pan Am Pool

Dates: Mondays, September 30 to December 16
Times: 7:15 PM to 8:30 PM
Activity Number: 56228

Dates: Mondays, January 6 to March 16
Times: 7:15 PM to 8:30 PM
Activity Number: 56817

Ashtanga Fundamentals

Continuous flow of yoga postures focusing on basics in alignment and breath work to build stamina, strength and flexibility. Appropriate for all levels looking for understanding and detailed instruction in Ashtanga method.

Fee: $104 for 10 weeks

Location: Pan Am Pool

Dates: Mondays, September 30 to December 16
Times: 6:15 PM to 7:15 PM
Activity Number: 55707

Dates: Mondays, January 6 to March 16
Times: 6:15 PM to 7:15 PM
Activity Number: 56816

Beginner Yoga

Learn yoga meditation and proper breathing techniques. This class will give you more flexibility, strength and relaxation.

Fee: $78 for 10 weeks

Location: Pan Am Pool

Dates: Wednesdays, October 2 to December 4
Times: 5:15 PM to 6:00 PM
Activity Number: 55640

Dates: Wednesdays, January 8 to March 11
Times: 5:15 PM to 6:00 PM
Activity Number: 56895

Fee: $104 for 10 weeks

Location: Pan Am Pool

Dates: Fridays, October 4 to December 6
Times: 12:00 PM to 1:00 PM
Activity Number: 56634

Dates: Fridays, January 10 to March 13
Times: 12:00 PM to 1:00 PM
Activity Number: 56830

1 hour

Fee: $83 for 8 weeks

Location: St. James Assiniboia Cent Pool

Dates: Mondays, September 30 to December 2
Times: 4:45 PM to 5:45 PM
Activity Number: 56145

Fee: $93 for 9 weeks

Location: St. James Assiniboia Cent Pool

Dates: Mondays, January 6 to March 9
Times: 4:45 PM to 5:45 PM
Activity Number: 58123

Fee: $104 for 10 weeks

Location: Bronx Park Community Centre

Dates: Mondays, September 23 to December 9
Times: 7:00 PM to 8:00 PM
Activity Number: 58038

Dates: Saturdays, September 28 to November 30
Times: 10:35 AM to 11:35 AM
Activity Number: 58040

Dates: Mondays, January 6 to March 16
Times: 7:00 PM to 8:00 PM
Activity Number: 58039

Dates: Saturdays, January 11 to March 14
Times: 10:35 AM to 11:35 AM
Activity Number: 58041

Location: Fort Rouge Leisure Centre

Dates: Mondays, September 23 to December 9
Times: 5:30 PM to 6:30 PM
Activity Number: 57618

Dates: Thursdays, September 26 to November 28
Times: 11:30 AM to 12:30 PM
Activity Number: 57624

Dates: Mondays, January 6 to March 16
Times: 5:30 PM to 6:30 PM
Activity Number: 57632

Dates: Thursdays, January 9 to March 12
Times: 11:30 AM to 12:30 PM
Activity Number: 57635

Location: North Kildonan Community Centre

Dates: Thursdays, September 26 to November 28
Times: 8:30 PM to 9:30 PM
Activity Number: 58046

Dates: Thursdays, January 9 to March 12
Times: 8:30 PM to 9:30 PM
Activity Number: 58047

Location: Peguis Trail Health & Fitness Cent

Dates: Mondays, September 23 to December 9
Times: 10:35 AM to 11:35 AM
Activity Number: 58042

Dates: Fridays, September 27 to November 29
Times: 9:30 AM to 10:30 AM
Activity Number: 58044

Dates: Mondays, January 6 to March 16
Times: 10:35 AM to 11:35 AM
Activity Number: 58043

Dates: Fridays, January 10 to March 13
Times: 9:30 AM to 10:30 AM
Activity Number: 58045

Location: Sergeant Tommy Prince Place

Dates: Thursdays, October 3 to December 5
Times: 6:30 PM to 7:30 PM
Activity Number: 58048

Dates: Thursdays, January 9 to March 12
Times: 6:30 PM to 7:30 PM
Activity Number: 58049

Location: St. James Assiniboia Cent Pool

Dates: Thursdays, October 3 to December 5
Times: 4:45 PM to 5:45 PM
Activity Number: 56152

Dates: Thursdays, October 3 to December 5
Times: 6:00 PM to 7:00 PM
Activity Number: 58116

Dates: Thursdays, January 9 to March 12
Times: 6:00 PM to 7:00 PM
Activity Number: 58180

Dates: Thursdays, January 9 to March 12
Times: 4:45 PM to 5:45 PM
Activity Number: 59284

Location: St. James Civic Centre

Dates: Tuesdays, September 24 to November 26
Times: 6:30 PM to 7:30 PM
Activity Number: 57637

Dates: Tuesdays, September 24 to November 26
Times: 7:30 PM to 8:30 PM
Activity Number: 57638

Dates: Tuesdays, January 7 to March 10
Times: 6:30 PM to 7:30 PM
Activity Number: 57639

Dates: Tuesdays, January 7 to March 10
Times: 7:30 PM to 8:30 PM
Activity Number: 57640

1.5 hours

Fee: $107 for 8 weeks

Location: Beaverlodge School

Dates: Wednesdays, September 25 to November 13
Times: 6:15 PM to 7:45 PM
Activity Number: 57658

Dates: Wednesdays, January 8 to February 26
Times: 6:15 PM to 7:45 PM
Activity Number: 57667

Fee: $134 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Thursdays, September 26 to November 28
Times: 6:00 PM to 7:30 PM
Activity Number: 57680

Dates: Thursdays, January 9 to March 12
Times: 6:00 PM to 7:30 PM
Activity Number: 57685

Couples Yoga

Simple yoga poses done back-to-back, side-by-side, and facing each other while you mirror, support and balance each other. Together, you are able to deepen your stretches and allow healing to unfold. Laughter and smiles to follow.

Fee: $169 for 10 weeks

Location: Pan Am Pool

Dates: Wednesdays, October 2 to December 4
Times: 7:00 PM to 8:00 PM
Activity Number: 55643

Dates: Wednesdays, January 8 to March 11
Times: 7:00 PM to 8:00 PM
Activity Number: 56897

Evening Savasana Yoga

A Yoga class designed to stretch, relax and refocus your body, mind and spirit. The class will primarily consist of Hatha alignment based Yoga poses that are low lying with little or no standing poses. Come rewind from your day and refuel for tomorrow.

Fee: $103 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Wednesdays, September 25 to November 27
Times: 8:30 PM to 9:30 PM
Activity Number: 57805

Dates: Wednesdays, January 8 to March 11
Times: 8:30 PM to 9:30 PM
Activity Number: 57806

Paddleboard Yoga

An introductory yoga class set on a paddleboard in the pool. Participants will be guided through a series of postures laying and standing on your board with variations available to all skill levels. Postures will help to build greater body awareness, balance, core strength and overall flexibility. Each class will finish with a floating savasana while you enjoy dangling your hands and feet in the water. Lab fee: $24.00 cash payable to the instructor on the first class.

Fee: $102 for 8 weeks

Location: Kinsmen Sherbrook Pool

Dates: Tuesdays, January 14 to March 3
Times: 5:30 PM to 6:30 PM
Activity Number: 54943

Fee: $102 for 8 weeks

Location: Kinsmen Sherbrook Pool

Dates: Tuesdays, October 8 to November 26
Times: 5:30 PM to 6:30 PM
Activity Number: 54298

Rejuvenation Yoga

Learn gentle postures and breathing techniques to become stronger and more flexible, while increasing energy and endurance levels. Rejuvenate physically, mentally and emotionally.

Fee: $104 for 10 weeks

Location: Pan Am Pool

Dates: Sundays, September 29 to December 1
Times: 11:00 AM to 12:00 PM
Activity Number: 55704

Dates: Thursdays, October 3 to December 5
Times: 6:45 PM to 7:45 PM
Activity Number: 56235

Dates: Sundays, January 5 to March 8
Times: 11:00 AM to 12:00 PM
Activity Number: 56810

Dates: Thursdays, January 9 to March 12
Times: 6:45 PM to 7:45 PM
Activity Number: 56828

Therapeutic Yoga

Improve flexibility, stress levels and posture with these gently flowing yoga classes designed to mobilize the areas of the body we most commonly hold tension: the upper back, shoulders, neck and low back.

Fee: $104 for 10 weeks

Location: Millennium Library

Dates: Mondays, September 23 to December 9
Times: 1:10 PM to 2:00 PM
Activity Number: 57807

Dates: Mondays, January 6 to March 16
Times: 1:10 PM to 2:00 PM
Activity Number: 57808

Yoga Continuing 1 hour

Learn yoga meditation and proper breathing techniques. This class will give you more flexibility, strength and relaxation. Must have previous yoga experience.

Fee: $83 for 8 weeks

Location: Beaverlodge School

Dates: Wednesdays, September 25 to November 13
Times: 8:00 PM to 9:00 PM
Activity Number: 57690

Dates: Wednesdays, January 8 to February 26
Times: 8:00 PM to 9:00 PM
Activity Number: 57691

Fee: $104 for 10 weeks

Location: Bronx Park Community Centre

Dates: Saturdays, September 28 to November 30
Times: 9:30 AM to 10:30 AM
Activity Number: 58036

Dates: Saturdays, January 11 to March 14
Times: 9:30 AM to 10:30 AM
Activity Number: 58037

Location: Fort Rouge Leisure Centre

Dates: Mondays, September 23 to December 9
Times: 6:45 PM to 7:45 PM
Activity Number: 57693

Dates: Mondays, January 6 to March 16
Times: 6:45 PM to 7:45 PM
Activity Number: 57695

Location: Pan Am Pool

Dates: Wednesdays, October 2 to December 4
Times: 6:00 PM to 7:00 PM
Activity Number: 58160

Dates: Wednesdays, January 8 to March 11
Times: 6:00 PM to 7:00 PM
Activity Number: 58161

Yoga Fit

Yoga promotes physical, mental and emotional well-being. Improve your posture, reduce stress, and tone your muscles, cultivate relaxation, and increase your energy level.

Fee: $104 for 10 weeks

Location: Pan Am Pool

Dates: Tuesdays, October 1 to December 3
Times: 6:45 PM to 7:45 PM
Activity Number: 55712

Dates: Tuesdays, January 7 to March 10
Times: 6:45 PM to 7:45 PM
Activity Number: 56822

Location: St. James Assiniboia Cent Pool

Dates: Saturdays, October 5 to December 7
Times: 11:45 AM to 12:45 PM
Activity Number: 57835

Dates: Saturdays, January 11 to March 14
Times: 11:45 AM to 12:45 PM
Activity Number: 58176

Yoga for Lunch

Revitalize your day with this lunch-hour yoga class. This class will focus on building abdominal strength and increasing flexibility.

Fee: $104 for 10 weeks

Location: Millennium Library

Dates: Mondays, September 23 to December 9
Times: 12:10 PM to 1:00 PM
Activity Number: 57730

Dates: Mondays, January 6 to March 16
Times: 12:10 PM to 1:00 PM
Activity Number: 57747

Yoga for Men

This challenging class will strengthen, tone, stretch, and center you. Stress levels decrease while stamina and lung capacity increase. This class will allow you to explore yoga in a comfortable "men only" setting. Wear comfortable easy-to-move-in clothing.

Fee: $104 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Tuesdays, September 24 to November 26
Times: 6:45 PM to 7:45 PM
Activity Number: 57811

Dates: Tuesdays, January 7 to March 10
Times: 6:45 PM to 7:45 PM
Activity Number: 57812

Zen Yoga Beginner

This stress-reducing class will improve your flexibility, strength and balance while relaxing your muscles through meditation.

Fee: $104 for 10 weeks

Location: St. James Civic Centre

Dates: Tuesdays, September 24 to November 26
Times: 5:30 PM to 6:30 PM
Activity Number: 57809

Dates: Tuesdays, January 7 to March 10
Times: 5:30 PM to 6:30 PM
Activity Number: 57810

Zumba

Zumba

Dance your way to fitness with the music of Samba, Jive, Rumba and Cha Cha. This energizing cardio workout will improve your flexibility, coordination and graceful hip movement. Suitable for everyone.

Fee: $83 for 8 weeks

Location: H.S. Paul School

Dates: Mondays, September 23 to November 25
Times: 6:30 PM to 7:30 PM
Activity Number: 57813

Dates: Mondays, January 6 to March 2
Times: 6:30 PM to 7:30 PM
Activity Number: 57814

Fee: $104 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Wednesdays, September 25 to November 27
Times: 6:00 PM to 7:00 PM
Activity Number: 57857

Dates: Saturdays, September 28 to November 30
Times: 12:05 PM to 1:05 PM
Activity Number: 57858

Dates: Wednesdays, January 8 to March 11
Times: 6:00 PM to 7:00 PM
Activity Number: 57860

Dates: Saturdays, January 11 to March 14
Times: 12:05 PM to 1:05 PM
Activity Number: 57863

Location: Pan Am Pool

Dates: Wednesdays, October 2 to December 4
Times: 8:00 PM to 9:00 PM
Activity Number: 55714

Dates: Fridays, October 4 to December 6
Times: 6:00 PM to 7:00 PM
Activity Number: 55715

Dates: Wednesdays, January 8 to March 11
Times: 8:00 PM to 9:00 PM
Activity Number: 56826

Dates: Fridays, January 10 to March 13
Times: 6:00 PM to 7:00 PM
Activity Number: 56831

Sport

Badminton

Parent and Youth Badminton 13 years+

A recreational evening that lets you spend time with your family while improving your badminton skills. Racquets and birdies are available or bring your own. Price is per person.

Fee: $73 for 8 weeks

Location: Island Lakes Community School

Dates: Wednesdays, September 25 to November 13
Times: 8:30 PM to 10:00 PM
Activity Number: 58085

Dates: Wednesdays, January 8 to February 26
Times: 8:30 PM to 10:00 PM
Activity Number: 58086

Location: École Julie Riel

Dates: Tuesdays, September 24 to November 12
Times: 8:15 PM to 9:45 PM
Activity Number: 58083

Dates: Tuesdays, January 7 to February 25
Times: 8:15 PM to 9:45 PM
Activity Number: 58084

Social Badminton Coed

Get into the swing of things! Learn new skills or improve on old ones. Instructor on site to give you pointers. Racquets and birdies available or bring your own.

Fee: $97 for 8 weeks

Location: Bairdmore School

Dates: Mondays, September 23 to November 25
Times: 7:00 PM to 9:00 PM
Activity Number: 58114

Dates: Mondays, January 6 to March 2
Times: 7:00 PM to 9:00 PM
Activity Number: 58115

Location: Highbury School

Dates: Tuesdays, September 24 to November 12
Times: 7:00 PM to 9:00 PM
Activity Number: 58144

Dates: Tuesdays, January 7 to February 25
Times: 7:00 PM to 9:00 PM
Activity Number: 58145

Location: Lavallee School

Dates: Wednesdays, September 25 to November 13
Times: 8:00 PM to 10:00 PM
Activity Number: 58146

Dates: Wednesdays, January 8 to February 26
Times: 8:00 PM to 10:00 PM
Activity Number: 58147

Location: Seven Oaks Middle School

Dates: Mondays, September 23 to November 25
Times: 7:45 PM to 9:15 PM
Activity Number: 58112

Dates: Mondays, January 6 to March 2
Times: 7:45 PM to 9:15 PM
Activity Number: 58113

Boxing

Boxing for Ladies Only

A great way to get in shape! Each class involves a boxer's workout for great physical conditioning while learning the basics. No physical sparring involved.

Fee: $105 for 8 weeks

Location: St. John's Leisure Centre

Dates: Wednesdays, September 25 to November 13
Times: 6:30 PM to 7:30 PM
Activity Number: 58148

Dates: Sundays, September 29 to November 17
Times: 4:00 PM to 5:00 PM
Activity Number: 58150

Dates: Wednesdays, January 8 to February 26
Times: 6:30 PM to 7:30 PM
Activity Number: 58149

Dates: Sundays, January 12 to March 1
Times: 4:00 PM to 5:00 PM
Activity Number: 58151

Curling

Learn to Curl Beginner

An absolute beginner's program for those interested in playing a fast growing sport. Program will cover rules, etiquette, flat foot delivery, strategy and game play. Please bring a curling broom and clean flat-soled footwear with a full-foot slider, or curling shoes.

Fee: $176 for 8 weeks

Location: Deer Lodge Curling Club

Dates: Saturdays, January 25 to March 14
Times: 3:00 PM to 4:30 PM
Activity Number: 58198

Location: Fort Rouge Curling Club

Dates: Fridays, October 18 to December 6
Times: 5:20 PM to 6:50 PM
Activity Number: 58199

Dates: Fridays, January 24 to March 13
Times: 5:20 PM to 6:50 PM
Activity Number: 58200

Learn to Curl Intermediate

For those who have completed the beginner course or would like to improve on existing skills. Please bring a curling broom and clean flat-soled footwear with a full-foot slider, or curling shoes.

Fee: $176 for 8 weeks

Location: Deer Lodge Curling Club

Dates: Saturdays, January 25 to March 14
Times: 3:00 PM to 4:30 PM
Activity Number: 58202

Location: Fort Rouge Curling Club

Dates: Fridays, October 18 to December 6
Times: 5:20 PM to 6:50 PM
Activity Number: 58206

Dates: Fridays, January 24 to March 13
Times: 5:20 PM to 6:50 PM
Activity Number: 58207

Floor Hockey

Floor Hockey Coed

Enjoy a recreational evening of floor hockey. Some equipment is provided but players need to bring their own stick with a non-scuff blade.

Fee: $96 for 10 weeks

Location: Buchanan School

Dates: Tuesdays, September 24 to November 26
Times: 8:00 PM to 10:00 PM
Activity Number: 58152

Dates: Tuesdays, January 7 to March 10
Times: 8:00 PM to 10:00 PM
Activity Number: 58153

Kickboxing

Kickboxing

This class will teach you the training skills of kickboxing with proper kicking and punching techniques. Emphasis is on building endurance and strength. A tough workout.

Fee: $92 for 8 weeks

Location: Acceleration Performance

Dates: Thursdays, September 26 to November 14
Times: 6:00 PM to 7:00 PM
Activity Number: 58154

Dates: Thursdays, January 9 to February 27
Times: 6:00 PM to 7:00 PM
Activity Number: 58155

Fee: $115 for 10 weeks

Location: Peguis Trail Health & Fitness Cent

Dates: Wednesdays, September 25 to November 27
Times: 7:00 PM to 8:00 PM
Activity Number: 58156

Dates: Saturdays, September 28 to November 30
Times: 10:00 AM to 11:00 AM
Activity Number: 58158

Dates: Wednesdays, January 8 to March 11
Times: 7:00 PM to 8:00 PM
Activity Number: 58157

Dates: Saturdays, January 11 to March 14
Times: 10:00 AM to 11:00 AM
Activity Number: 58159

Kickboxing 2.0

Train like a pro. Classic boxing, kickboxing and Muay Thai techniques mixed with killer conditioning. Pound for pound a great workout! Previous experience required. Taught by Olivia " The Predator" Gerula.

Fee: $115 for 10 weeks

Location: Peguis Trail Health & Fitness Cent

Dates: Saturdays, September 28 to November 30
Times: 11:00 AM to 12:00 PM
Activity Number: 58195

Dates: Mondays, January 6 to March 16
Times: 6:00 PM to 7:00 PM
Activity Number: 58166

Dates: Wednesdays, January 8 to March 11
Times: 6:00 PM to 7:00 PM
Activity Number: 58193

Dates: Saturdays, January 11 to March 14
Times: 11:00 AM to 12:00 PM
Activity Number: 58196

Fee: $115 for 10 weeks

Location: Peguis Trail Health & Fitness Cent

Dates: Mondays, September 23 to December 9
Times: 6:00 PM to 7:00 PM
Activity Number: 58164

Dates: Wednesdays, September 25 to November 27
Times: 6:00 PM to 7:00 PM
Activity Number: 58194

Martial Arts

Active Self-Defense

This class will teach you awareness of the environment and techniques to protect yourself. Self-Defense skills will explore various methods of neutralizing an attacker. This includes proper striking techniques and defence against strikes and kicks. Chin Nah and Wing Chung techniques will be taught.Techniques can be adapted regardless of age and fitness level.

Fee: $64 for 8 weeks

Location: École St. Germain

Dates: Tuesdays, January 7 to February 25
Times: 6:30 PM to 7:30 PM
Activity Number: 58140

Fee: $64 for 8 weeks

Location: École St. Germain

Dates: Tuesdays, September 24 to November 12
Times: 6:30 PM to 7:30 PM
Activity Number: 58143

Basic Self-Defense

This self-defense course will provide tips and tricks in how to keep yourself safe in the world. You will learn several hands-on techniques. This course is suitable for all abilities, ages youth and up and no previous experience is required.

Fee: $64 for 8 weeks

Location: Valley Gardens Community Centre

Dates: Wednesdays, September 25 to November 13
Times: 7:45 PM to 8:45 PM
Activity Number: 58226

Dates: Wednesdays, January 8 to February 26
Times: 7:45 PM to 8:45 PM
Activity Number: 58228

Minh-Duc Jui-Jitsu Self-Defense Beginner

This course uses a mixed martial arts approach with a Jiu-Jitsu basis that incorporates techniques and components from Aikido, Kung Fu, Tai Chi, police control tactics and hand-to-hand combat to produce a modern personal self-defense system that is both practical and effective in real-life situations. This program is ideal for anyone from youth to senior adults. Course curriculum allows for belt grading and advancement with further training. Please wear comfortable clothing.

Fee: $102 for 8 weeks

Location: Fort Rouge Leisure Centre

Dates: Tuesdays, September 24 to November 12
Times: 7:55 PM to 9:25 PM
Activity Number: 58126

Dates: Tuesdays, January 7 to February 25
Times: 7:55 PM to 9:25 PM
Activity Number: 58127

Self-Defense

This class will teach you the basic defense against an attack. You will learn proper striking to the weaker points of the body, defense against strikes and kicks, getting free from grabs and chokes and how to get that edge on your attacker.

Fee: $48 for 8 weeks

Location: Cindy Klassen Recreation Complex

Dates: Sundays, October 20 to December 8
Times: 4:20 PM to 5:05 PM
Activity Number: 54235

Dates: Sundays, January 12 to March 8
Times: 4:20 PM to 5:05 PM
Activity Number: 54916

Pickleball

Pickleball

This course will be an introduction to Pickleball. Please wear active wear to participate in the program. Shoes should have non-marking soles.

Fee: $106 for 5 weeks

Location: St. James Civic Centre

Dates: Wednesdays, September 25 to October 23
Times: 1:00 PM to 3:00 PM
Activity Number: 58280

Dates: Wednesdays, January 8 to February 5
Times: 1:00 PM to 3:00 PM
Activity Number: 58284

Social Pickleball Coed

A recreational evening that lets you improve your pickleball skills. Instructor on site to give you pointers. Racquets and pickleballs available or bring your own.

Fee: $97 for 8 weeks

Location: St. James Civic Centre

Dates: Mondays, September 23 to November 25
Times: 7:00 PM to 9:00 PM
Activity Number: 58258

Dates: Thursdays, September 26 to November 14
Times: 7:00 PM to 9:00 PM
Activity Number: 58273

Dates: Wednesdays, October 30 to December 18
Times: 8:00 PM to 10:00 PM
Activity Number: 58288

Dates: Mondays, January 6 to March 2
Times: 7:00 PM to 9:00 PM
Activity Number: 58265

Dates: Thursdays, January 9 to February 27
Times: 7:00 PM to 9:00 PM
Activity Number: 58275

Dates: Wednesdays, February 12 to April 1
Times: 8:00 PM to 10:00 PM
Activity Number: 58294

Volleyball

Volleyball Coed

Join us for a recreational night of volleyball. A great form of exercise, non-instructional, teams are picked on site.

Fee: $73 for 8 weeks

Location: Seven Oaks Middle School

Dates: Tuesdays, September 24 to November 12
Times: 8:15 PM to 9:45 PM
Activity Number: 58241

Dates: Tuesdays, January 7 to February 25
Times: 8:15 PM to 9:45 PM
Activity Number: 58243