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Spring / Summer 2020
Printemps / Été 2020
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Older Active Adults

Aquafitness Specialty

Aquafitness Specialty - Ai Chi Arthritis

Great for anyone with arthritis or chronic pain. In a warm water medium, class will consist of slow, broad movements to enhance balance and strengthen joints.

Fee: $74 for 9 weeks

Location: Margaret Grant Pool

Dates: Mondays, April 6 to June 15
Times: 2:30 PM to 3:15 PM
Activity Number: 62495

Fee: $82 for 10 weeks

Location: Margaret Grant Pool

Dates: Wednesdays, April 8 to June 10
Times: 2:30 PM to 3:15 PM
Activity Number: 62500

Aquafitness Specialty - AquaLite

A fun 45 minute workout designed to improve strength, flexibility, balance and endurance. Suitable for all levels of aquatic and fitness ability.

Fee: $66 for 8 weeks

Location: St. James Assiniboia Cent Pool

Dates: Mondays, April 6 to June 8
Times: 8:15 AM to 9:00 AM
Activity Number: 62260

Dates: Mondays, April 6 to June 8
Times: 9:00 AM to 9:45 AM
Activity Number: 62261

Dates: Mondays, July 6 to August 31
Times: 8:00 AM to 8:45 AM
Activity Number: 62309

Dates: Mondays, July 6 to August 31
Times: 8:45 AM to 9:30 AM
Activity Number: 62310

Dates: Wednesdays, July 8 to August 26
Times: 8:00 AM to 8:45 AM
Activity Number: 62320

Dates: Wednesdays, July 8 to August 26
Times: 8:45 AM to 9:30 AM
Activity Number: 62326

Dates: Fridays, July 10 to August 28
Times: 8:00 AM to 8:45 AM
Activity Number: 62328

Dates: Fridays, July 10 to August 28
Times: 8:45 AM to 9:30 AM
Activity Number: 62327

Fee: $74 for 9 weeks

Location: St. James Assiniboia Cent Pool

Dates: Fridays, April 17 to June 12
Times: 8:15 AM to 9:00 AM
Activity Number: 62266

Dates: Fridays, April 17 to June 12
Times: 9:00 AM to 9:45 AM
Activity Number: 62267

Fee: $82 for 10 weeks

Location: Seven Oaks Pool

Dates: Tuesdays, April 7 to June 9
Times: 9:00 AM to 9:45 AM
Activity Number: 65302

Dates: Thursdays, April 9 to June 11
Times: 9:00 AM to 9:45 AM
Activity Number: 65303

Location: St. James Assiniboia Cent Pool

Dates: Tuesdays, April 7 to June 9
Times: 8:45 AM to 9:30 AM
Activity Number: 62262

Dates: Wednesdays, April 8 to June 10
Times: 8:15 AM to 9:00 AM
Activity Number: 62263

Dates: Wednesdays, April 8 to June 10
Times: 9:00 AM to 9:45 AM
Activity Number: 62264

Dates: Thursdays, April 9 to June 11
Times: 8:45 AM to 9:30 AM
Activity Number: 62265

Location: Transcona Kinsmen Centennial Pool

Dates: Wednesdays, April 8 to June 10
Times: 11:30 AM to 12:15 PM
Activity Number: 62338

Dates: Wednesdays, April 8 to June 10
Times: 12:20 PM to 1:05 PM
Activity Number: 62339

Aquafitness Specialty - Arthritis

Enjoy gentle water exercise without undue stress on the body. A low impact cardiovascular workout with range of motion, flexibility, muscle strength and endurance components.

Fee: $49 for 6 weeks

Location: Margaret Grant Pool

Dates: Mondays, July 6 to August 24
Times: 12:00 PM to 12:45 PM
Activity Number: 62505

Dates: Mondays, July 6 to August 24
Times: 12:45 PM to 1:30 PM
Activity Number: 62506

Fee: $66 for 8 weeks

Location: Kinsmen Sherbrook Pool

Dates: Mondays, April 6 to June 8
Times: 9:15 AM to 10:00 AM
Activity Number: 62287

Dates: Fridays, April 17 to June 5
Times: 9:15 AM to 10:00 AM
Activity Number: 62304

Dates: Mondays, July 6 to August 31
Times: 9:15 AM to 10:00 AM
Activity Number: 62332

Dates: Fridays, July 10 to August 28
Times: 9:15 AM to 10:00 AM
Activity Number: 62342

Fee: $74 for 9 weeks

Location: Margaret Grant Pool

Dates: Mondays, April 6 to June 15
Times: 1:45 PM to 2:30 PM
Activity Number: 62497

Dates: Mondays, April 6 to June 15
Times: 3:15 PM to 4:00 PM
Activity Number: 62498

Fee: $82 for 10 weeks

Location: Margaret Grant Pool

Dates: Tuesdays, April 7 to June 9
Times: 11:45 AM to 12:30 PM
Activity Number: 62499

Dates: Wednesdays, April 8 to June 10
Times: 1:45 PM to 2:30 PM
Activity Number: 62502

Dates: Wednesdays, April 8 to June 10
Times: 3:15 PM to 4:00 PM
Activity Number: 62503

Dates: Thursdays, April 9 to June 11
Times: 9:00 AM to 9:45 AM
Activity Number: 62504

Location: St. James Assiniboia Cent Pool

Dates: Tuesdays, April 7 to June 9
Times: 9:30 AM to 10:15 AM
Activity Number: 62268

Dates: Tuesdays, April 7 to June 9
Times: 10:15 AM to 11:00 AM
Activity Number: 62269

Dates: Tuesdays, April 7 to June 9
Times: 1:00 PM to 1:45 PM
Activity Number: 62270

Dates: Thursdays, April 9 to June 11
Times: 1:00 PM to 1:45 PM
Activity Number: 62271

Aquafitness Specialty - Arthritis Lite

A slower paced, less intense arthritis class with focus on joint mobility and chronic pain management.

Fee: $74 for 9 weeks

Location: Margaret Grant Pool

Dates: Mondays, April 6 to June 15
Times: 1:00 PM to 1:45 PM
Activity Number: 62496

Fee: $82 for 10 weeks

Location: Margaret Grant Pool

Dates: Wednesdays, April 8 to June 10
Times: 1:00 PM to 1:45 PM
Activity Number: 62501

Aquafitness Specialty - Arthritis/Fibromyalgia

A program that accommodates people with joint pain caused by arthritis and also improves muscular strength and endurance for people living with fibromyalgia.

Fee: $66 for 8 weeks

Location: Kinsmen Sherbrook Pool

Dates: Mondays, April 6 to June 8
Times: 10:45 AM to 11:30 AM
Activity Number: 62289

Dates: Mondays, April 6 to June 8
Times: 6:15 PM to 7:00 PM
Activity Number: 62290

Dates: Fridays, April 17 to June 5
Times: 10:45 AM to 11:30 AM
Activity Number: 62305

Dates: Mondays, July 6 to August 31
Times: 10:45 AM to 11:30 AM
Activity Number: 62336

Dates: Mondays, July 6 to August 31
Times: 6:15 PM to 7:00 PM
Activity Number: 62337

Dates: Fridays, July 10 to August 28
Times: 10:45 AM to 11:30 AM
Activity Number: 62343

Fee: $74 for 9 weeks

Location: Kinsmen Sherbrook Pool

Dates: Thursdays, April 9 to June 4
Times: 5:30 PM to 6:15 PM
Activity Number: 62302

Fee: $82 for 10 weeks

Location: Bonivital Pool/Piscine Bonivital

Dates: Thursdays, July 2 to Sep 3
Times: 6:30 PM to 7:15 PM
Activity Number: 66968

Aquafitness Specialty - MS

This class takes place in a cool water medium, focusing on improving balance, strength and coordination.

Fee: $66 for 8 weeks

Location: Kinsmen Sherbrook Pool

Dates: Wednesdays, July 8 to August 26
Times: 10:45 AM to 11:30 AM
Activity Number: 62341

Fee: $74 for 9 weeks

Location: Kinsmen Sherbrook Pool

Dates: Wednesdays, April 8 to June 3
Times: 10:45 AM to 11:30 AM
Activity Number: 62300

Fee: $82 for 10 weeks

Location: Pan Am Pool

Dates: Thursdays, April 9 to June 11
Times: 10:30 AM to 11:15 AM
Activity Number: 67021

Dance

Intro to Line Dance

Learn the basic steps and easy dances for exercise and fun. This class is intended for people without any previous experience. There will be more repetition, very few turns and slower music with a good dance beat. This includes oldies, current, Latin, Celtic and country western music. Wear comfortable shoes with a low heel or flats.

Fee: $39 for 8 weeks

Location: St. James Assiniboia Cent Pool

Dates: Tuesdays, April 7 to May 26
Times: 1:00 PM to 2:00 PM
Activity Number: 63294

Line Dancing Level I

Learn the basic steps and easy country line dances for exercise and fun. We use any music with a good dance beat. This includes oldies, current, Latin, Celtic and country western music. Wear comfortable shoes with a low or flat heel.

Fee: $39 for 8 weeks

Location: Sergeant Tommy Prince Place

Dates: Wednesdays, April 8 to May 27
Times: 12:00 PM to 1:00 PM
Activity Number: 63287

Tap Dancing Beginner

Tap dance your way to fitness and fun with this basic skills class. Choreographed to uplifting music, this class will get you out of the house and on the move! Tap shoes recommended. No partner necessary.

Fee: $39 for 8 weeks

Location: Sergeant Tommy Prince Place

Dates: Wednesdays, April 8 to May 27
Times: 1:00 PM to 2:00 PM
Activity Number: 64863

Fitness

Arthritis

People with Arthritis Can Exercise

This exercise program is designed by the Arthritis Foundation for people with arthritis and related conditions. Improve flexibility, muscle strength, range of motion and endurance without hurting your joints. Exercises can be performed either sitting or standing with routines that help relieve stiffness and improve posture.

Fee: $40 for 8 weeks

Location: St. James Assiniboia Cent Pool

Dates: Mondays, April 6 to June 8
Times: 11:00 AM to 11:45 AM
Activity Number: 62229

Fee: $50 for 10 weeks

Location: Northwood Community Centre

Dates: Mondays, April 6 to June 22
Times: 1:00 PM to 1:45 PM
Activity Number: 64708

Fee: $67 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Mondays, April 6 to June 22
Times: 2:15 PM to 3:15 PM
Activity Number: 63321

Dates: Wednesdays, April 8 to June 10
Times: 1:00 PM to 2:00 PM
Activity Number: 63322

Dates: Thursdays, April 9 to June 11
Times: 1:30 PM to 2:30 PM
Activity Number: 63323

Fee: $40 for 6 weeks

Location: Fort Rouge Leisure Centre

Dates: Mondays, July 6 to August 17
Times: 2:15 PM to 3:15 PM
Activity Number: 63324

Body Toning

Firm & Flex

This class is essential as flexibility is one of the first components to decline with age. The goal of the program is to encourage daily active living and help prevent future sprains and strains.

Fee: $49 for 8 weeks

Location: Greendell Park Community Centre

Dates: Mondays, April 6 to June 8
Times: 9:30 AM to 10:30 AM
Activity Number: 63325

Mov'n With Muscle 50+

A great class to keep the body moving and strong! This workout alternates muscle conditioning exercises (using weights, bands, even your own body weight) with low-impact movements. It can be adapted to any fitness level, any body ailments such as osteoporosis or arthritis and can even be done in a chair! So what's stopping you? Let's move to get strong!

Fee: $49 for 10 weeks

Location: Cindy Klassen Recreation Complex

Dates: Tuesdays, April 7 to June 9
Times: 1:50 PM to 2:35 PM
Activity Number: 62420

Dates: Wednesdays, April 8 to June 10
Times: 2:25 PM to 3:10 PM
Activity Number: 62423

Dates: Thursdays, April 9 to June 11
Times: 11:15 AM to 12:00 PM
Activity Number: 62425

Location: St. James Assiniboia Cent Pool

Dates: Wednesdays, April 8 to June 10
Times: 3:45 PM to 4:30 PM
Activity Number: 62228

Fee: $65 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Thursdays, April 9 to June 11
Times: 10:00 AM to 11:00 AM
Activity Number: 63326

Location: Pan Am Pool

Dates: Tuesdays, April 7 to June 9
Times: 10:30 AM to 11:30 AM
Activity Number: 62313

Dates: Thursdays, April 9 to June 11
Times: 10:30 AM to 11:30 AM
Activity Number: 62314

Fee: $39 for 6 weeks

Location: Fort Rouge Leisure Centre

Dates: Tuesdays, July 7 to August 11
Times: 10:00 AM to 11:00 AM
Activity Number: 63327

Dates: Thursdays, July 9 to August 13
Times: 10:00 AM to 11:00 AM
Activity Number: 63328

Fee: $58 for 9 weeks

Location: Pan Am Pool

Dates: Tuesdays, June 30 to August 25
Times: 10:30 AM to 11:30 AM
Activity Number: 62517

Dates: Thursdays, July 2 to August 27
Times: 10:30 AM to 11:30 AM
Activity Number: 62518

Cardio Fitness

50 Plus Active Centre - Move and Mingle

Whether you are in your 50s or 80s it's never too late to start moving! Join our friendly group for fun and fitness, followed by socializing.

Fee: $29 for 9 weeks

Location: St. James Assiniboia Cent Pool

Dates: Thursdays, April 9 to June 11
Times: 10:00 AM to 11:30 AM
Activity Number: 63720

Aerobic Fitness

Improves cardiovascular fitness, muscular endurance, flexibility and over all well-being.

Fee: $52 for 8 weeks

Location: St. James Assiniboia Cent Pool

Dates: Mondays, April 6 to June 8
Times: 10:50 AM to 12:20 PM
Activity Number: 63627

Dates: Wednesdays, April 8 to May 27
Times: 1:00 PM to 2:30 PM
Activity Number: 63628

Dates: Fridays, April 17 to June 5
Times: 10:50 AM to 12:20 PM
Activity Number: 63629

Afternoon Cycle

A cycling class that includes cycling and weights. This is an effective workout to improve your cardiovascular fitness, tone your body, reduce stress and burn calories. You're in control of the bike and the intensity of your workout.

Fee: $52 for 8 weeks

Location: Peguis Trail Health & Fitness Cent

Dates: Tuesdays, April 7 to May 26
Times: 1:30 PM to 2:30 PM
Activity Number: 63072

Dates: Thursdays, April 9 to May 28
Times: 1:30 PM to 2:30 PM
Activity Number: 63081

Bone Building

This class can help build bone density in the spine, hips, knees and shoulders. You will also gain strength, improve posture, maintain balance and improve flexibility all with the use of free weights and exercise bands. Modifications will be given for different fitness levels.

Fee: $52 for 8 weeks

Location: Cindy Klassen Recreation Complex

Dates: Mondays, April 6 to June 8
Times: 9:00 AM to 10:00 AM
Activity Number: 62417

Fee: $65 for 10 weeks

Location: Cindy Klassen Recreation Complex

Dates: Wednesdays, April 8 to June 10
Times: 10:00 AM to 11:00 AM
Activity Number: 62421

Location: St. James Assiniboia Cent Pool

Dates: Tuesdays, April 7 to June 9
Times: 11:00 AM to 12:00 PM
Activity Number: 62236

Cardio 55+

This class is designed for those who want cardiovascular and strength benefits, but do not like the "bounce" of a traditional aerobics class; great for beginners or mature adults who like a moderate intensity class.

Fee: $49 for 10 weeks

Location: Cindy Klassen Recreation Complex

Dates: Tuesdays, April 7 to June 9
Times: 9:15 AM to 10:00 AM
Activity Number: 62418

Chair Cardio Workout

This class will improve your overall health and wellness while you remain seated in a chair. The workout will consist of a warm-up, cardio and toning exercises.

Fee: $65 for 10 weeks

Location: St. James Assiniboia Cent Pool

Dates: Thursdays, April 9 to June 11
Times: 3:00 PM to 4:00 PM
Activity Number: 63696

Fee: $52 for 8 weeks

Location: St. James Assiniboia Cent Pool

Dates: Thursdays, July 9 to August 27
Times: 12:00 PM to 1:00 PM
Activity Number: 63702

Quick Fit

Low impact intermediate conditioning class with focus on strength, flexibility, balance and cardiovascular improvement.

Fee: $16 for 10 weeks

Location: Peguis Trail Health & Fitness Cent

Dates: Thursdays, April 9 to June 11
Times: 10:15 AM to 10:45 AM
Activity Number: 64690

Trim Fit

Socialize while getting fit. Cardio and personalized monitoring systems are the bonuses of this class.

Fee: $44 for 8 weeks

Location: St. James Assiniboia Cent Pool

Dates: Mondays, April 6 to June 8
Times: 9:30 AM to 10:45 AM
Activity Number: 63705

Dates: Wednesdays, April 8 to May 27
Times: 11:15 AM to 12:30 PM
Activity Number: 63707

Dates: Fridays, April 17 to June 5
Times: 9:30 AM to 10:45 AM
Activity Number: 63712

Osteoporosis

Exercising with Osteoporosis

For people with osteoporosis and other related conditions. Walking on the track for cardio and exercising with light weights to strengthen. Conclude with stretching for improved flexibility and injury prevention.

Fee: $65 for 10 weeks

Location: St. James Assiniboia Cent Pool

Dates: Tuesdays, April 7 to June 9
Times: 10:00 AM to 11:00 AM
Activity Number: 62224

Gentle Fit for 50+

It's never too late to start exercising! This workout is a great introduction to weight training for those 50+ who have never lifted a weight. Staying strong as we age is so important in order to keep our independence. This class will help you continue to carry your grocery bags and climb those stairs with strength. Should an individual have limitations, modifications will be made to suit their bodies.

Fee: $65 for 10 weeks

Location: Pan Am Pool

Dates: Tuesdays, April 7 to June 9
Times: 9:15 AM to 10:15 AM
Activity Number: 62311

Dates: Thursdays, April 9 to June 11
Times: 9:15 AM to 10:15 AM
Activity Number: 62312

Fee: $58 for 9 weeks

Location: Pan Am Pool

Dates: Tuesdays, June 30 to August 25
Times: 9:15 AM to 10:15 AM
Activity Number: 62515

Dates: Thursdays, July 2 to August 27
Times: 9:15 AM to 10:15 AM
Activity Number: 62516

Resistance Training

Resistance Training

Experience resistance training using free weights and resistance bands. The numerous benefits of resistance training include: increased strength, endurance, bone density and self-awareness.

Fee: $65 for 10 weeks

Location: St. James Assiniboia Cent Pool

Dates: Tuesdays, April 7 to June 9
Times: 9:30 AM to 10:45 AM
Activity Number: 63725

Tai Chi

Tai Chi Arthritis

Gentle physical exercise and stretching through a series of movements performed in a slow, focused manner accompanied by deep breathing.

Fee: $56 for 10 weeks

Location: Pan Am Pool

Dates: Saturdays, April 11 to June 13
Times: 11:30 AM to 12:15 PM
Activity Number: 62330

Location: St. James Assiniboia Cent Pool

Dates: Wednesdays, April 8 to June 10
Times: 11:00 AM to 11:45 AM
Activity Number: 62231

Tai Chi Chuan Level I

Learn and practice basic gentle movements of this ancient Chinese exercise. This class promotes strength, improves balance and overall health for all ages.

Fee: $39 for 8 weeks

Location: Chalmers Community Centre

Dates: Mondays, April 6 to June 8
Times: 1:00 PM to 2:00 PM
Activity Number: 64709

Fee: $48 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Thursdays, April 9 to June 11
Times: 4:00 PM to 5:00 PM
Activity Number: 63728

Yoga

Chair Yoga

A gentle style of yoga in which standard yoga poses are adapted while seated or standing using a chair as support. Participants will learn yoga posture, breathing techniques, meditations and ways of relaxation with the aid of a chair.

Fee: $58 for 8 weeks

Location: St. James Assiniboia Cent Pool

Dates: Mondays, April 6 to June 8
Times: 2:45 PM to 3:45 PM
Activity Number: 63792

Dates: Fridays, April 17 to June 5
Times: 11:15 AM to 12:15 PM
Activity Number: 63812

Dates: Mondays, July 6 to August 31
Times: 11:00 AM to 12:00 PM
Activity Number: 62256

Dates: Fridays, July 10 to August 28
Times: 11:15 AM to 12:15 PM
Activity Number: 63826

Fee: $73 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Thursdays, April 9 to June 11
Times: 9:00 AM to 10:00 AM
Activity Number: 63773

Location: Northwood Community Centre

Dates: Tuesdays, April 7 to June 9
Times: 9:00 AM to 10:00 AM
Activity Number: 64707

Fee: $44 for 6 weeks

Location: Fort Rouge Leisure Centre

Dates: Tuesdays, July 7 to August 11
Times: 9:00 AM to 10:00 AM
Activity Number: 63818

Gentle Yoga

A program especially designed for older active adults. This is a true beginner class for those with no yoga experience and those with physical restrictions who may require a chair for poses.

Fee: $71 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Tuesdays, April 7 to June 9
Times: 11:45 AM to 12:45 PM
Activity Number: 63731

Location: St. James Assiniboia Cent Pool

Dates: Tuesdays, April 7 to June 9
Times: 12:00 PM to 1:00 PM
Activity Number: 62237

Joint Health Yoga

A gentle yoga practice designed for older active adults which will focus on joint mobilization, relaxation, breathing and meditation. Postures are performed in a chair and standing with chair support.

Fee: $73 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Fridays, April 17 to June 19
Times: 1:30 PM to 2:30 PM
Activity Number: 63846

Therapeutic Yoga

Improve flexibility, stress levels and posture with these gently flowing yoga classes designed to mobilize the areas of the body we most commonly hold tension: the upper back, shoulders, neck and low back.

Fee: $73 for 10 weeks

Location: Pan Am Pool

Dates: Wednesdays, April 8 to June 10
Times: 12:00 PM to 1:00 PM
Activity Number: 62317

Yoga for Older Active Adults

A yoga program especially designed for older active adults. Yoga promotes physical, mental and emotional well-being. Improve your posture, reduce stress and through relaxation tone your muscles and increase your own source of energy.

Fee: $58 for 8 weeks

Location: Greendell Park Community Centre

Dates: Fridays, April 17 to June 5
Times: 9:30 AM to 10:30 AM
Activity Number: 63737

Location: St. James Assiniboia Cent Pool

Dates: Mondays, April 6 to June 8
Times: 1:30 PM to 2:30 PM
Activity Number: 63746

Dates: Wednesdays, July 8 to August 26
Times: 10:30 AM to 11:30 AM
Activity Number: 62258

Dates: Thursdays, July 9 to August 27
Times: 1:15 PM to 2:15 PM
Activity Number: 63758

Fee: $66 for 9 weeks

Location: St. James Assiniboia Cent Pool

Dates: Fridays, April 17 to June 12
Times: 2:30 PM to 3:30 PM
Activity Number: 62235

Fee: $73 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Thursdays, April 9 to June 11
Times: 12:55 PM to 1:55 PM
Activity Number: 63742

Location: St. James Assiniboia Cent Pool

Dates: Wednesdays, April 8 to June 10
Times: 10:00 AM to 11:00 AM
Activity Number: 62234

Yoga for Older Active Adults Continuing

A yoga program especially designed for older active adults. Yoga promotes physical, mental and emotional well-being. Improve your posture, reduce stress and through relaxation tone your muscles and increase your own source of energy. Previous yoga experience required.

Fee: $73 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Tuesdays, April 7 to June 9
Times: 10:30 AM to 11:30 AM
Activity Number: 63766

Dates: Thursdays, April 9 to June 11
Times: 2:00 PM to 3:00 PM
Activity Number: 63768

Zumba

Zumba Gold

Zumba Gold is a dance fitness class designed for the older active adult, the true beginner and for people who are not used to exercise or who may be limited physically. Zumba Gold is done at a slightly lower intensity than regular Zumba. Burn calories, improve cardiovascular health and tone and sculpt your entire body. No dance experience required.

Fee: $59 for 10 weeks

Location: Cindy Klassen Recreation Complex

Dates: Thursdays, April 9 to June 11
Times: 1:55 PM to 2:40 PM
Activity Number: 62427

Fee: $71 for 9 weeks

Location: Pan Am Pool

Dates: Fridays, April 17 to June 12
Times: 9:30 AM to 10:30 AM
Activity Number: 62323

Fee: $79 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Mondays, April 6 to June 22
Times: 1:00 PM to 2:00 PM
Activity Number: 63858

Leisure/Creative Arts

Painting

Painting with Acrylics

The basic components of materials, colour, theory, compositions, perspectives and techniques will be covered, as participants work on individual projects. Materials not supplied.

Fee: $88 for 8 weeks

Location: St. John's Leisure Centre

Dates: Tuesdays, April 7 to May 26
Times: 1:00 PM to 3:00 PM
Activity Number: 63724

Painting with Oils or Acrylics

The basic components of materials, colour, theory, compositions, perspectives and techniques will be covered, as participants work on individual projects. Materials not supplied.

Fee: $88 for 8 weeks

Location: Elmwood/East Kildonan Seniors Centr

Dates: Mondays, April 6 to June 8
Times: 10:00 AM to 12:00 PM
Activity Number: 63722

Personal Wellness

Minds In Motion

This program combines physical activity, socialization and mental stimulation for people living with early to mid-stage Alzheimer's disease or other types of dementia. Please come with a family member or community care partner and enjoy the fun activities like weekly exercising to music, fun and stimulating games. This program is facilitated by the Alzheimer Society of Manitoba working collaboratively with community partners. Registration fee includes participant and family member/friend.

Fee: $66 for 8 weeks

Location: St. James Assiniboia Cent Pool

Dates: Fridays, April 17 to June 5
Times: 1:00 PM to 3:00 PM
Activity Number: 63339

Free Lecture / Activity Series

Senior Walk / Run Chat Hour

Come run or walk with other seniors. Once you're done, socialize with fellow pace setters.

Fee: Free

Location: Peguis Trail Health & Fitness Cent

Dates: Wednesdays, April 1 to June 24
Times: 9:00 AM to 10:00 AM
Activity Number: 63058

Dates: Thursdays, April 2 to June 25
Times: 9:00 AM to 10:00 AM
Activity Number: 63059

Dates: Fridays, April 3 to June 26
Times: 9:00 AM to 10:00 AM
Activity Number: 63060

Dates: Mondays, April 6 to June 29
Times: 9:00 AM to 10:00 AM
Activity Number: 63056

Dates: Tuesdays, April 7 to June 30
Times: 9:00 AM to 10:00 AM
Activity Number: 63057

Dates: Thursdays, July 2 to August 27
Times: 9:00 AM to 10:00 AM
Activity Number: 62401

Dates: Fridays, July 3 to August 28
Times: 9:00 AM to 10:00 AM
Activity Number: 62402

Dates: Mondays, July 6 to August 31
Times: 9:00 AM to 10:00 AM
Activity Number: 62398

Dates: Tuesdays, July 7 to August 25
Times: 9:00 AM to 10:00 AM
Activity Number: 62399

Dates: Wednesdays, July 8 to August 26
Times: 9:00 AM to 10:00 AM
Activity Number: 62400