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Fall 2019 / Winter 2020
Automne 2019 / Hiver 2020
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Older Active Adults

Aquafitness Specialty

Aquafitness Specialty - Ai Chi Arthritis

Great for anyone with arthritis or chronic pain. In a warm water medium, class will consist of slow, broad movements to enhance balance and strengthen joints.

Fee: $74 for 9 weeks

Location: Margaret Grant Pool

Dates: Mondays, September 30 to December 16
Times: 2:30 PM to 3:15 PM
Activity Number: 55991

Fee: $82 for 10 weeks

Location: Bonivital Pool/Piscine Bonivital

Dates: Wednesdays, October 2 to December 11
Times: 10:15 AM to 11:00 AM
Activity Number: 56709

Location: Margaret Grant Pool

Dates: Wednesdays, October 2 to December 11
Times: 2:30 PM to 3:15 PM
Activity Number: 56000

Dates: Mondays, January 6 to March 16
Times: 2:30 PM to 3:15 PM
Activity Number: 56678

Dates: Wednesdays, January 8 to March 11
Times: 2:30 PM to 3:15 PM
Activity Number: 56680

Aquafitness Specialty - Aqualite

Enjoy a 45 minute gentle water exercise class. Course consists of warm-up, cardio portion and then a cool down to work on strength and resistance.

Fee: $66 for 8 weeks

Location: Transcona Kinsmen Centennial Pool

Dates: Mondays, October 7 to December 9
Times: 11:15 AM to 12:00 PM
Activity Number: 59298

Dates: Mondays, October 7 to December 9
Times: 12:15 PM to 1:00 PM
Activity Number: 59299

Dates: Mondays, October 7 to December 9
Times: 2:15 PM to 3:00 PM
Activity Number: 59302

Fee: $74 for 9 weeks

Location: Transcona Kinsmen Centennial Pool

Dates: Mondays, January 6 to March 9
Times: 11:15 AM to 12:00 PM
Activity Number: 59313

Dates: Mondays, January 6 to March 9
Times: 12:15 PM to 1:00 PM
Activity Number: 59314

Dates: Mondays, January 6 to March 9
Times: 2:15 PM to 3:00 PM
Activity Number: 59315

Fee: $82 for 10 weeks

Location: St. James Civic Centre Pool

Dates: Fridays, October 4 to December 6
Times: 10:30 AM to 11:15 AM
Activity Number: 55422

Dates: Fridays, January 10 to March 13
Times: 10:30 AM to 11:15 AM
Activity Number: 58121

Location: Transcona Kinsmen Centennial Pool

Dates: Tuesdays, October 1 to December 3
Times: 12:15 PM to 1:00 PM
Activity Number: 59304

Dates: Wednesdays, October 2 to December 4
Times: 11:15 AM to 12:00 PM
Activity Number: 59305

Dates: Wednesdays, October 2 to December 4
Times: 12:15 PM to 1:00 PM
Activity Number: 59306

Dates: Tuesdays, January 7 to March 10
Times: 12:15 PM to 1:00 PM
Activity Number: 59316

Dates: Wednesdays, January 8 to March 11
Times: 11:15 AM to 12:00 PM
Activity Number: 59317

Dates: Wednesdays, January 8 to March 11
Times: 12:15 PM to 1:00 PM
Activity Number: 59318

Aquafitness Specialty - Arthritis

Enjoy gentle water exercise without undue stress on the body. A low impact cardiovascular workout with range of motion, flexibility, muscle strength and endurance components.

Fee: $66 for 8 weeks

Location: Kinsmen Sherbrook Pool

Dates: Mondays, October 7 to December 9
Times: 9:15 AM to 10:00 AM
Activity Number: 54275

Fee: $74 for 9 weeks

Location: Kinsmen Sherbrook Pool

Dates: Mondays, January 6 to March 9
Times: 9:15 AM to 10:00 AM
Activity Number: 54899

Location: Margaret Grant Pool

Dates: Mondays, September 30 to December 16
Times: 1:45 PM to 2:30 PM
Activity Number: 55990

Dates: Mondays, September 30 to December 16
Times: 3:15 PM to 4:00 PM
Activity Number: 55992

Fee: $82 for 10 weeks

Location: Bonivital Pool/Piscine Bonivital

Dates: Mondays, September 30 to December 16
Times: 9:30 AM to 10:15 AM
Activity Number: 56691

Dates: Wednesdays, October 2 to December 11
Times: 9:30 AM to 10:15 AM
Activity Number: 56705

Dates: Thursdays, October 3 to December 5
Times: 12:00 PM to 12:45 PM
Activity Number: 56713

Dates: Fridays, October 4 to December 6
Times: 9:30 AM to 10:15 AM
Activity Number: 56722

Dates: Fridays, October 4 to December 6
Times: 10:15 AM to 11:00 AM
Activity Number: 56726

Location: Kinsmen Sherbrook Pool

Dates: Fridays, October 11 to December 13
Times: 9:15 AM to 10:00 AM
Activity Number: 54875

Dates: Fridays, January 10 to March 13
Times: 9:15 AM to 10:00 AM
Activity Number: 54900

Location: Margaret Grant Pool

Dates: Wednesdays, October 2 to December 11
Times: 1:45 PM to 2:30 PM
Activity Number: 55999

Dates: Wednesdays, October 2 to December 11
Times: 3:15 PM to 4:00 PM
Activity Number: 56001

Dates: Mondays, January 6 to March 16
Times: 1:45 PM to 2:30 PM
Activity Number: 56666

Dates: Mondays, January 6 to March 16
Times: 3:15 PM to 4:00 PM
Activity Number: 56668

Dates: Tuesdays, January 7 to March 10
Times: 11:45 AM to 12:30 PM
Activity Number: 58221

Dates: Wednesdays, January 8 to March 11
Times: 1:45 PM to 2:30 PM
Activity Number: 56662

Dates: Wednesdays, January 8 to March 11
Times: 3:15 PM to 4:00 PM
Activity Number: 56672

Dates: Thursdays, January 9 to March 12
Times: 9:00 AM to 9:45 AM
Activity Number: 58223

Location: St. James Civic Centre Pool

Dates: Tuesdays, October 1 to December 3
Times: 1:15 PM to 2:00 PM
Activity Number: 55423

Dates: Tuesdays, October 1 to December 3
Times: 2:00 PM to 2:45 PM
Activity Number: 59277

Dates: Wednesdays, October 2 to December 4
Times: 10:30 AM to 11:15 AM
Activity Number: 59278

Dates: Thursdays, October 3 to December 5
Times: 1:15 PM to 2:00 PM
Activity Number: 59279

Dates: Tuesdays, January 7 to March 10
Times: 1:15 PM to 2:00 PM
Activity Number: 58122

Dates: Tuesdays, January 7 to March 10
Times: 2:00 PM to 2:45 PM
Activity Number: 59281

Dates: Wednesdays, January 8 to March 11
Times: 10:30 AM to 11:15 AM
Activity Number: 59282

Dates: Thursdays, January 9 to March 12
Times: 1:15 PM to 2:00 PM
Activity Number: 59283

Aquafitness Specialty - Arthritis Lite

A slower paced, less intense arthritis class with focus on joint mobility and chronic pain management.

Fee: $74 for 9 weeks

Location: Margaret Grant Pool

Dates: Mondays, September 30 to December 16
Times: 1:00 PM to 1:45 PM
Activity Number: 55988

Fee: $82 for 10 weeks

Location: Margaret Grant Pool

Dates: Wednesdays, October 2 to December 11
Times: 1:00 PM to 1:45 PM
Activity Number: 55993

Dates: Mondays, January 6 to March 16
Times: 1:00 PM to 1:45 PM
Activity Number: 56656

Dates: Wednesdays, January 8 to March 11
Times: 1:00 PM to 1:45 PM
Activity Number: 56676

Aquafitness Specialty - Arthritis/Fibromyalgia

A program that accommodates people with joint pain caused by arthritis and also improves muscular strength and endurance for people living with fibromyalgia.

Fee: $66 for 8 weeks

Location: Kinsmen Sherbrook Pool

Dates: Mondays, October 7 to December 9
Times: 10:45 AM to 11:30 AM
Activity Number: 54277

Dates: Mondays, October 7 to December 9
Times: 6:15 PM to 7:00 PM
Activity Number: 54279

Fee: $74 for 9 weeks

Location: Kinsmen Sherbrook Pool

Dates: Mondays, January 6 to March 9
Times: 10:45 AM to 11:30 AM
Activity Number: 54901

Dates: Mondays, January 6 to March 9
Times: 6:15 PM to 7:00 PM
Activity Number: 54902

Fee: $82 for 10 weeks

Location: Bonivital Pool/Piscine Bonivital

Dates: Mondays, September 30 to December 16
Times: 10:15 AM to 11:00 AM
Activity Number: 56694

Dates: Thursdays, October 3 to December 5
Times: 7:00 PM to 7:45 PM
Activity Number: 56717

Location: Kinsmen Sherbrook Pool

Dates: Thursdays, October 10 to December 12
Times: 5:30 PM to 6:15 PM
Activity Number: 54886

Dates: Fridays, October 11 to December 13
Times: 10:45 AM to 11:30 AM
Activity Number: 54877

Dates: Thursdays, January 9 to March 12
Times: 5:30 PM to 6:15 PM
Activity Number: 54944

Dates: Fridays, January 10 to March 13
Times: 10:45 AM to 11:30 AM
Activity Number: 54903

Aquafitness Specialty - MS

This class takes place in a cool water medium, focusing on improving balance, strength and coordination.

Fee: $82 for 10 weeks

Location: Bonivital Pool/Piscine Bonivital

Dates: Tuesdays, October 1 to December 3
Times: 10:00 AM to 10:45 AM
Activity Number: 56698

Location: Kinsmen Sherbrook Pool

Dates: Wednesdays, October 9 to December 11
Times: 10:45 AM to 11:30 AM
Activity Number: 54937

Dates: Wednesdays, January 8 to March 11
Times: 10:45 AM to 11:30 AM
Activity Number: 54904

Dance

Intro to Line Dance

Learn the basic steps and easy dances for exercise and fun. This class is intended for people without any previous experience. There will be more repetition, very few turns and slower music with a good dance beat. This includes oldies, current, Latin, Celtic and country western music. Wear comfortable shoes with a low heel or flats.

Fee: $48 for 10 weeks

Location: St. James Civic Centre

Dates: Tuesdays, September 24 to November 26
Times: 1:00 PM to 2:00 PM
Activity Number: 55951

Dates: Tuesdays, January 7 to March 10
Times: 1:00 PM to 2:00 PM
Activity Number: 55953

Fee: $48 for 10 weeks

Location: Sergeant Tommy Prince Place

Dates: Wednesdays, October 2 to December 4
Times: 12:00 PM to 1:00 PM
Activity Number: 55987

Line Dance Level 2

This class is for people that already know the basic line dance steps. There will be various genres of music used with a good dance beat. This includes oldies, current, Latin, Celtic and country western music. Wear comfortable shoes with a low heel or flats.

Fee: $72 for 10 weeks

Location: St. James Civic Centre

Dates: Tuesdays, September 24 to November 26
Times: 2:15 PM to 3:45 PM
Activity Number: 58134

Dates: Tuesdays, January 7 to March 10
Times: 2:15 PM to 3:45 PM
Activity Number: 58137

Tap Dancing Beginner

Tap dance your way to fitness and fun with this basic skills class. Choreographed to uplifting music, this class will get you out of the house and on the move! Tap shoes recommended. No partner necessary.

Fee: $48 for 10 weeks

Location: Sergeant Tommy Prince Place

Dates: Wednesdays, October 2 to December 4
Times: 1:15 PM to 2:15 PM
Activity Number: 56846

Fitness

Arthritis

People with Arthritis Can Exercise

This exercise program is designed by the Arthritis Foundation for people with arthritis and related conditions. Improve flexibility, muscle strength, range of motion and endurance without hurting your joints. Exercises can be performed either sitting or standing with routines that help relieve stiffness and improve posture.

Fee: $40 for 8 weeks

Location: Northwood Community Centre

Dates: Mondays, September 23 to November 25
Times: 1:00 PM to 1:45 PM
Activity Number: 57992

Dates: Mondays, January 6 to March 2
Times: 1:00 PM to 1:45 PM
Activity Number: 57993

Location: St. James Assiniboia Cent Pool

Dates: Mondays, September 30 to December 2
Times: 11:00 AM to 11:45 AM
Activity Number: 56307

Fee: $45 for 9 weeks

Location: St. James Assiniboia Cent Pool

Dates: Mondays, January 6 to March 9
Times: 11:00 AM to 11:45 AM
Activity Number: 58141

Fee: $67 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Mondays, September 23 to December 9
Times: 2:15 PM to 3:15 PM
Activity Number: 56854

Dates: Wednesdays, September 25 to November 27
Times: 1:00 PM to 2:00 PM
Activity Number: 56856

Dates: Thursdays, September 26 to November 28
Times: 1:30 PM to 2:30 PM
Activity Number: 56857

Dates: Mondays, January 6 to March 16
Times: 2:15 PM to 3:15 PM
Activity Number: 56858

Dates: Wednesdays, January 8 to March 11
Times: 1:00 PM to 2:00 PM
Activity Number: 56859

Dates: Thursdays, January 9 to March 12
Times: 1:30 PM to 2:30 PM
Activity Number: 56860

Body Toning

Firm & Flex

This class is essential as flexibility is one of the first components to decline with age. The goal of the program is to encourage daily active living and help prevent future sprains and strains.

Fee: $61 for 10 weeks

Location: Greendell Park Community Centre

Dates: Mondays, September 23 to December 9
Times: 9:30 AM to 10:30 AM
Activity Number: 56863

Dates: Mondays, January 6 to March 23
Times: 9:30 AM to 10:30 AM
Activity Number: 56864

Mov'n With Muscle 50+

A great class to keep the body moving and strong! This workout alternates muscle conditioning exercises (using weights, bands, even your own body weight) with low-impact movements. It can be adapted to any fitness level, any body ailments such as osteoporosis or arthritis and can even be done in a chair! So what's stopping you? Let's move to get strong!

Fee: $49 for 10 weeks

Location: Cindy Klassen Recreation Complex

Dates: Tuesdays, October 8 to December 10
Times: 1:50 PM to 2:35 PM
Activity Number: 54222

Dates: Wednesdays, October 9 to December 11
Times: 2:15 PM to 3:00 PM
Activity Number: 54219

Dates: Thursdays, October 10 to December 12
Times: 11:15 AM to 12:00 PM
Activity Number: 54223

Dates: Tuesdays, January 7 to March 10
Times: 1:50 PM to 2:35 PM
Activity Number: 54920

Dates: Wednesdays, January 8 to March 11
Times: 2:15 PM to 3:00 PM
Activity Number: 54921

Dates: Thursdays, January 9 to March 12
Times: 11:15 AM to 12:00 PM
Activity Number: 54922

Location: St. James Assiniboia Cent Pool

Dates: Wednesdays, October 2 to December 4
Times: 3:45 PM to 4:30 PM
Activity Number: 56244

Dates: Wednesdays, January 8 to March 11
Times: 3:45 PM to 4:30 PM
Activity Number: 58139

Fee: $65 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Thursdays, September 26 to November 28
Times: 10:00 AM to 11:00 AM
Activity Number: 56861

Dates: Thursdays, January 9 to March 12
Times: 10:00 AM to 11:00 AM
Activity Number: 56862

Location: Pan Am Pool

Dates: Tuesdays, October 1 to December 3
Times: 10:30 AM to 11:30 AM
Activity Number: 55710

Dates: Thursdays, October 3 to December 5
Times: 10:30 AM to 11:30 AM
Activity Number: 55711

Dates: Tuesdays, January 7 to March 10
Times: 10:30 AM to 11:30 AM
Activity Number: 56820

Dates: Thursdays, January 9 to March 12
Times: 10:30 AM to 11:30 AM
Activity Number: 56821

Cardio Fitness

50 Plus Active Centre - Move and Mingle

Whether you are in your 50s or 80s it's never too late to start moving! Join our friendly group for fun and fitness, followed by socializing.

Fee: $32 for 10 weeks

Location: St. James Civic Centre

Dates: Thursdays, September 26 to November 28
Times: 10:00 AM to 11:30 AM
Activity Number: 56883

Dates: Thursdays, January 9 to March 12
Times: 10:00 AM to 11:30 AM
Activity Number: 56884

Aerobic Fitness

Improves cardiovascular fitness, muscular endurance, flexibility and over all well-being.

Fee: $65 for 10 weeks

Location: St. James Civic Centre

Dates: Mondays, September 23 to December 9
Times: 10:50 AM to 12:20 PM
Activity Number: 56867

Dates: Mondays, January 6 to March 16
Times: 10:50 AM to 12:20 PM
Activity Number: 56870

Location: St. James Civic Centre

Dates: Wednesdays, September 25 to November 27
Times: 10:50 AM to 12:20 PM
Activity Number: 56868

Dates: Wednesdays, January 8 to March 11
Times: 10:50 AM to 12:20 PM
Activity Number: 56871

Location: St. James Civic Centre

Dates: Fridays, September 27 to November 29
Times: 10:50 AM to 12:20 PM
Activity Number: 56869

Dates: Fridays, January 10 to March 13
Times: 10:50 AM to 12:20 PM
Activity Number: 56872

Afternoon Cycle

A cycling class that includes cycling and weights. This is an effective workout to improve your cardiovascular fitness, tone your body, reduce stress and burn calories. You're in control of the bike and the intensity of your workout.

Fee: $52 for 8 weeks

Location: Peguis Trail Health & Fitness Cent

Dates: Tuesdays, September 24 to November 12
Times: 1:30 PM to 2:30 PM
Activity Number: 58110

Dates: Tuesdays, January 7 to February 25
Times: 1:30 PM to 2:30 PM
Activity Number: 58111

Bone Building

This class can help build bone density in the spine, hips, knees and shoulders. You will also gain strength, improve posture, maintain balance and improve flexibility all with the use of free weights and exercise bands. Modifications will be given for different fitness levels.

Fee: $52 for 8 weeks

Location: Cindy Klassen Recreation Complex

Dates: Mondays, October 7 to December 9
Times: 9:10 AM to 10:10 AM
Activity Number: 54218

Fee: $58 for 9 weeks

Location: Cindy Klassen Recreation Complex

Dates: Mondays, January 6 to March 9
Times: 9:10 AM to 10:10 AM
Activity Number: 54909

Fee: $65 for 10 weeks

Location: Cindy Klassen Recreation Complex

Dates: Wednesdays, October 9 to December 11
Times: 10:00 AM to 11:00 AM
Activity Number: 54221

Dates: Wednesdays, January 8 to March 11
Times: 10:00 AM to 11:00 AM
Activity Number: 54910

Cardio 55+

This class is designed for those who want cardiovascular and strength benefits, but do not like the "bounce" of a traditional aerobics class; great for beginners or mature adults who like a moderate intensity class.

Fee: $49 for 10 weeks

Location: Cindy Klassen Recreation Complex

Dates: Tuesdays, October 8 to December 10
Times: 9:15 AM to 10:00 AM
Activity Number: 54224

Dates: Tuesdays, January 7 to March 10
Times: 9:15 AM to 10:00 AM
Activity Number: 54911

Chair Cardio Workout

This class will improve your overall health and wellness while you remain seated in a chair. The workout will consist of a warm-up, cardio and toning exercises.

Fee: $65 for 10 weeks

Location: St. James Civic Centre

Dates: Thursdays, September 26 to November 28
Times: 3:00 PM to 4:00 PM
Activity Number: 56874

Dates: Thursdays, January 9 to March 12
Times: 3:00 PM to 4:00 PM
Activity Number: 56875

Trim Fit

Socialize while getting fit. Cardio and personalized monitoring systems are the bonuses of this class.

Fee: $54 for 10 weeks

Location: St. James Civic Centre

Dates: Mondays, September 23 to December 9
Times: 9:30 AM to 10:45 AM
Activity Number: 56876

Dates: Mondays, January 6 to March 16
Times: 9:30 AM to 10:45 AM
Activity Number: 56880

Location: St. James Civic Centre

Dates: Wednesdays, September 25 to November 27
Times: 9:30 AM to 10:45 AM
Activity Number: 56877

Dates: Wednesdays, January 8 to March 11
Times: 9:30 AM to 10:45 AM
Activity Number: 56881

Location: St. James Civic Centre

Dates: Fridays, September 27 to November 29
Times: 9:30 AM to 10:45 AM
Activity Number: 56878

Dates: Fridays, January 10 to March 13
Times: 9:30 AM to 10:45 AM
Activity Number: 56882

Osteoporosis

Exercising with Osteoporosis

For people with osteoporosis and other related conditions. Walking on the track for cardio and exercising with light weights to strengthen. Conclude with stretching for improved flexibility and injury prevention.

Fee: $65 for 10 weeks

Location: St. James Assiniboia Cent Pool

Dates: Tuesdays, October 1 to December 3
Times: 10:00 AM to 11:00 AM
Activity Number: 56176

Dates: Tuesdays, January 7 to March 10
Times: 10:00 AM to 11:00 AM
Activity Number: 58132

Gentle Fit for 50+

It's never too late to start exercising! This workout is a great introduction to weight training for those 50+ who have never lifted a weight. Staying strong as we age is so important in order to keep our independence. This class will help you continue to carry your grocery bags and climb those stairs with strength. Should an individual have limitations, modifications will be made to suit their bodies.

Fee: $65 for 10 weeks

Location: Pan Am Pool

Dates: Tuesdays, October 1 to December 3
Times: 9:15 AM to 10:15 AM
Activity Number: 55708

Dates: Thursdays, October 3 to December 5
Times: 9:15 AM to 10:15 AM
Activity Number: 55709

Dates: Tuesdays, January 7 to March 10
Times: 9:15 AM to 10:15 AM
Activity Number: 56818

Dates: Thursdays, January 9 to March 12
Times: 9:15 AM to 10:15 AM
Activity Number: 56819

Resistance Training

Resistance Training

Experience resistance training using free weights and resistance bands. The numerous benefits of resistance training include: increased strength, endurance, bone density and self-awareness.

Fee: $65 for 10 weeks

Location: St. James Civic Centre

Dates: Tuesdays, September 24 to November 26
Times: 9:30 AM to 10:45 AM
Activity Number: 56885

Dates: Tuesdays, January 7 to March 10
Times: 9:30 AM to 10:45 AM
Activity Number: 56886

Tai Chi

Tai Chi Arthritis

This class provides gentle moves to challenge and safely exercise those arthritic joints.

Fee: $56 for 10 weeks

Location: Pan Am Pool

Dates: Saturdays, October 5 to December 7
Times: 11:30 AM to 12:15 PM
Activity Number: 55720

Dates: Saturdays, January 11 to March 14
Times: 11:30 AM to 12:15 PM
Activity Number: 56832

Location: St. James Assiniboia Cent Pool

Dates: Wednesdays, October 2 to December 4
Times: 11:00 AM to 11:45 AM
Activity Number: 57825

Dates: Wednesdays, January 8 to March 11
Times: 11:00 AM to 11:45 AM
Activity Number: 58171

Tai Chi Chuan Level I

Learn and practice basic gentle movements of this ancient Chinese exercise. This class promotes strength, improves balance and overall health for all ages.

Fee: $39 for 8 weeks

Location: Chalmers Community Centre

Dates: Mondays, September 23 to November 25
Times: 1:00 PM to 2:00 PM
Activity Number: 57988

Dates: Mondays, January 6 to March 2
Times: 1:00 PM to 2:00 PM
Activity Number: 57989

Fee: $48 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Thursdays, September 26 to November 28
Times: 4:00 PM to 5:00 PM
Activity Number: 56887

Dates: Thursdays, January 9 to March 12
Times: 4:00 PM to 5:00 PM
Activity Number: 56888

Yoga

Chair Yoga

A gentle style of yoga in which standard yoga poses are adapted while seated or standing using a chair as support. Participants will learn yoga posture, breathing techniques, meditations and ways of relaxation with the aid of a chair.

Fee: $58 for 8 weeks

Location: Northwood Community Centre

Dates: Tuesdays, September 24 to November 12
Times: 9:00 AM to 10:00 AM
Activity Number: 57990

Dates: Tuesdays, January 7 to February 25
Times: 9:00 AM to 10:00 AM
Activity Number: 57991

Location: Peguis Trail Health & Fitness Cent

Dates: Thursdays, September 26 to November 14
Times: 10:45 AM to 11:45 AM
Activity Number: 58296

Dates: Thursdays, January 9 to February 27
Times: 10:45 AM to 11:45 AM
Activity Number: 58297

Fee: $73 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Thursdays, September 26 to November 28
Times: 9:00 AM to 10:00 AM
Activity Number: 57043

Dates: Thursdays, January 9 to March 12
Times: 9:00 AM to 10:00 AM
Activity Number: 57050

Location: St. James Civic Centre

Dates: Mondays, September 23 to December 9
Times: 2:45 PM to 3:45 PM
Activity Number: 57069

Dates: Fridays, September 27 to November 29
Times: 11:15 AM to 12:15 PM
Activity Number: 57075

Dates: Mondays, January 6 to March 16
Times: 2:45 PM to 3:45 PM
Activity Number: 57080

Dates: Fridays, January 10 to March 13
Times: 11:15 AM to 12:15 PM
Activity Number: 57090

Gentle Yoga

A program especially designed for older active adults. This is a true beginner class for those with no yoga experience and those with physical restrictions who may require a chair for poses.

Fee: $71 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Tuesdays, September 24 to November 26
Times: 11:45 AM to 12:45 PM
Activity Number: 57098

Dates: Tuesdays, January 7 to March 10
Times: 11:45 AM to 12:45 PM
Activity Number: 57100

Joint Health Yoga

A gentle yoga practice designed for older active adults which will focus on joint mobilization, relaxation, breathing and meditation. Postures are performed in a chair and standing with chair support.

Fee: $73 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Fridays, September 27 to November 29
Times: 12:30 PM to 1:30 PM
Activity Number: 57106

Dates: Fridays, January 10 to March 13
Times: 12:30 PM to 1:30 PM
Activity Number: 57107

Therapeutic Yoga

Improve flexibility, stress levels and posture with these gently flowing yoga classes designed to mobilize the areas of the body we most commonly hold tension: the upper back, shoulders, neck and low back.

Fee: $73 for 10 weeks

Location: Pan Am Pool

Dates: Wednesdays, October 2 to December 4
Times: 12:00 PM to 1:00 PM
Activity Number: 56623

Dates: Wednesdays, January 8 to March 11
Times: 12:00 PM to 1:00 PM
Activity Number: 56824

Yoga for Older Active Adult Continuing

A yoga program especially designed for older active adults. Yoga promotes physical, mental and emotional well-being. Improve your posture, reduce stress and through relaxation tone your muscles and increase your own source of energy. Previous yoga experience required.

Fee: $73 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Tuesdays, September 24 to November 26
Times: 10:30 AM to 11:30 AM
Activity Number: 57013

Dates: Thursdays, September 26 to November 28
Times: 2:00 PM to 3:00 PM
Activity Number: 57025

Dates: Tuesdays, January 7 to March 10
Times: 10:30 AM to 11:30 AM
Activity Number: 57034

Dates: Thursdays, January 9 to March 12
Times: 2:00 PM to 3:00 PM
Activity Number: 57037

Yoga for Older Active Adults

A yoga program especially designed for older active adults. Yoga promotes physical, mental and emotional well-being. Improve your posture, reduce stress and through relaxation tone your muscles and increase your own source of energy.

Fee: $73 for 10 weeks

Location: St. James Civic Centre

Dates: Mondays, January 6 to March 16
Times: 1:30 PM to 2:30 PM
Activity Number: 56894

Fee: $73 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Thursdays, September 26 to November 28
Times: 12:55 PM to 1:55 PM
Activity Number: 56891

Dates: Thursdays, January 9 to March 12
Times: 12:55 PM to 1:55 PM
Activity Number: 56892

Location: Greendell Park Community Centre

Dates: Fridays, September 27 to November 29
Times: 9:30 AM to 10:30 AM
Activity Number: 56890

Dates: Fridays, January 10 to March 13
Times: 9:30 AM to 10:30 AM
Activity Number: 56889

Location: St. James Assiniboia Cent Pool

Dates: Wednesdays, October 2 to December 4
Times: 10:00 AM to 11:00 AM
Activity Number: 56348

Dates: Fridays, October 4 to December 6
Times: 2:30 PM to 3:30 PM
Activity Number: 57838

Dates: Wednesdays, January 8 to March 11
Times: 10:00 AM to 11:00 AM
Activity Number: 58177

Dates: Fridays, January 10 to March 13
Times: 2:30 PM to 3:30 PM
Activity Number: 58178

Location: St. James Civic Centre

Dates: Mondays, September 23 to December 9
Times: 1:30 PM to 2:30 PM
Activity Number: 56893

Zumba

Zumba Gold

Zumba Gold is a dance fitness class designed for the older active adult, the true beginner and for people who are not used to exercise or who may be limited physically. Zumba Gold is done at a slightly lower intensity than regular Zumba. Burn calories, improve cardiovascular health and tone and sculpt your entire body. No dance experience required.

Fee: $59 for 10 weeks

Location: Cindy Klassen Recreation Complex

Dates: Thursdays, October 10 to December 12
Times: 1:55 PM to 2:40 PM
Activity Number: 54238

Dates: Thursdays, January 9 to March 12
Times: 1:55 PM to 2:40 PM
Activity Number: 54935

Fee: $79 for 10 weeks

Location: Fort Rouge Leisure Centre

Dates: Mondays, September 23 to December 9
Times: 1:00 PM to 2:00 PM
Activity Number: 57108

Dates: Mondays, January 6 to March 16
Times: 1:00 PM to 2:00 PM
Activity Number: 57109

Location: Pan Am Pool

Dates: Fridays, October 4 to December 6
Times: 9:30 AM to 10:30 AM
Activity Number: 55716

Dates: Fridays, January 10 to March 13
Times: 9:30 AM to 10:30 AM
Activity Number: 56829

Leisure/Creative Arts

Painting

Painting with Acrylics

The basic components of materials, colour, theory, compositions, perspectives and techniques will be covered, as participants work on individual projects. Materials not supplied.

Fee: $88 for 8 weeks

Location: St. John's Leisure Centre

Dates: Tuesdays, September 17 to November 5
Times: 1:00 PM to 3:00 PM
Activity Number: 58254

Dates: Tuesdays, January 14 to March 3
Times: 1:00 PM to 3:00 PM
Activity Number: 58255

Painting with Oils or Acrylics

The basic components of materials, colour, theory, compositions, perspectives and techniques will be covered, as participants work on individual projects. Materials not supplied.

Fee: $88 for 8 weeks

Location: Elmwood/East Kildonan Seniors Centr

Dates: Mondays, September 16 to November 18
Times: 10:00 AM to 12:00 PM
Activity Number: 58247

Dates: Mondays, January 13 to March 9
Times: 10:00 AM to 12:00 PM
Activity Number: 58257

Personal Wellness

Minds In Motion

This program combines physical activity, socialization and mental stimulation for people living with early to mid-stage Alzheimer's disease or other types of dementia. Please come with a family member or community care partner and enjoy the fun activities like weekly exercising to music, fun and stimulating games. This program is facilitated by the Alzheimer Society of Manitoba working collaboratively with community partners. Price includes participant and family member/friend.

Fee: $65 for 8 weeks

Location: Cindy Klassen Recreation Complex

Dates: Wednesdays, October 16 to December 4
Times: 10:00 AM to 12:00 PM
Activity Number: 54220

Dates: Wednesdays, January 22 to March 11
Times: 10:00 AM to 12:00 PM
Activity Number: 54936

Location: St. James Civic Centre

Dates: Fridays, October 18 to December 6
Times: 1:00 PM to 3:00 PM
Activity Number: 54373

Dates: Fridays, January 24 to March 13
Times: 1:00 PM to 3:00 PM
Activity Number: 54983

Free Lecture / Activity Series

Senior Walk / Run Chat Hour

Come run or walk with other seniors. Once you're done, socialize with fellow pace setters.

Fee: Free

Location: Peguis Trail Health & Fitness Cent

Dates: Mondays, January 6 to March 30
Times: 9:00 AM to 10:00 AM
Activity Number: 57996

Dates: Wednesdays, January 8 to March 25
Times: 9:00 AM to 10:00 AM
Activity Number: 58001

Dates: Thursdays, January 9 to March 26
Times: 9:00 AM to 10:00 AM
Activity Number: 58003

Dates: Fridays, January 10 to March 27
Times: 9:00 AM to 10:00 AM
Activity Number: 58006

Fee: Free

Location: Peguis Trail Health & Fitness Cent

Dates: Tuesdays, January 7 to March 31
Times: 9:00 AM to 10:00 AM
Activity Number: 57999

Fee: Free

Location: Peguis Trail Health & Fitness Cent

Dates: Mondays, September 9 to December 30
Times: 9:00 AM to 10:00 AM
Activity Number: 57995

Fee: Free

Location: Peguis Trail Health & Fitness Cent

Dates: Wednesdays, September 4 to December 18
Times: 9:00 AM to 10:00 AM
Activity Number: 58000

Dates: Thursdays, September 5 to December 19
Times: 9:00 AM to 10:00 AM
Activity Number: 58002

Fee: Free

Location: Peguis Trail Health & Fitness Cent

Dates: Fridays, September 6 to December 27
Times: 9:00 AM to 10:00 AM
Activity Number: 58005

Dates: Tuesdays, September 10 to December 31
Times: 9:00 AM to 10:00 AM
Activity Number: 57997